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Weight reduction ways and diet plan,hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hi doctor
User :   im 28 yrs old
Doctor :   ok
User :   i wght 61 kg
User :   can u help me to reduce my weight
Doctor :   sure
User :   i m 5ft 3 inchin ht
Doctor :   WWW.WWWW.WW Doctor :   could u please calculate ur BMI
Doctor :   i will tel u how to go by
User :   ok wait
Doctor :   ok
User :   ok

Doctor :   did u calculate
User :   no i m nt getting thtpl hepl me out
Doctor :   sure
Doctor :   ur BMI is 24
Doctor :   ur fine
Doctor :   20 - 24.9 is normal
User :   wht do u mean by BMI
Doctor :   body mass index
User :   OK
Doctor :   the weight for height is normal
Doctor :   i will give u a link
Doctor :   which will help to get a personalised diet menu
Doctor :   ok
User :   OK
User :   7 im finding it very abrupt
User :   i feel embarrased to wear short tops instead
User :   wht do suggets 4 my tummy?
Doctor :   ok
Doctor :   sure
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. You can live chat or post a query at t

User :   ok

User :   bt wht abt the link

Doctor :   u should cut down
Doctor :   the link above
Doctor :   rice
Doctor :   less of sugar
Doctor :   sweets
User :   ok
User :   i have a bad hair fall too
Doctor :   ok
Doctor :   no ghee, curds or less of milk as well
User :   ok

Doctor :   u got eat more of fruits and vegetables
Doctor :   no chicken
Doctor :   u can have fish
Doctor :   ok
Doctor :   regarding hair fall
Doctor :   how many hairs u to loose per day?
User :   say around 5-10

Doctor :   ok
Doctor :   ru there
User :   ya i m there
Doctor :   A loss of 80 to 100 hairs per day is normal. Sometimes you notice it but if there is no thinning or a pattern of baldness- it is usually nothing to worry about
Doctor :   For very good information on hairfall and other hair problems I recommend you to

User :   my hairs r thinning also

Doctor :   ok
User :   i hv a heredietry prbm of baldness in my family

User :   no unable to view
Doctor :   ok
Doctor :   is the thinning uniform
Doctor :   i mean hair fall
User :   ya
User :   from past 2yrs
Doctor :   ok
Doctor :   any particualar region
User :   on top of my head
Doctor :   ok
Doctor :   did u try any shampoo
Doctor :   till now
User :   ya

Doctor :   ok
Doctor :   which one
User :   i keep on changing my shampoo's
Doctor :   ok
User :   loreal ,garnier sunsilk,pantene
Doctor :   r u the links working now
User :   i m trying
Doctor :   do u have dandruff problem
User :   just now hairaware opened
User :   ya id o have dandruff prbm

Doctor :   u can try selsun 2.5% or Nizoral shampoo
User :   ok
Doctor :   twice weekly
Doctor :   for one month
Doctor :   ok
User :   ok
User :   is it for my dandruff
Doctor :   yes it can be

Doctor :   avoid going out with wet hairs
Doctor :   dry ur hair always
Doctor :   before u go out
Doctor :   ok
Doctor :   Avoiding pulling your hair and typing it up very tightly
Doctor :   Foods that are good for hair nutrition are dark green leafy vegetables,
Doctor :   dried fruits (dates and raisins), eggs, wheat germ, tofu and soy milk, fish, beans, yogurt. Beans and other sprouted vegetables
Doctor :   Vit C rich foods
Doctor :   tomato
Doctor :   green chilles etc
Doctor :   nuts and seeds
Doctor :   r u there
User :   ok
Doctor :   did i clear all ur doubts
Doctor :   anything else u would like to know
User :   grt doctor
User :   wht abt my weight doc
Doctor :   ur weight is normal
User :   bt my tummy
Doctor :   with strict diet control
Doctor :   and exercise
Doctor :   u can join for yoga
Doctor :   or aerobics
User :   example
Doctor :   or gym
User :   pl give me a proper diet
Doctor :   to tone up ur abdomen
Doctor :   ok
Doctor :   less or rice
Doctor :   less of rice
Doctor :   please
Doctor :   u can have wheat products
Doctor :   no pepsi, junk foods like chips
User :   ok
Doctor :   no chocolates
User :   any proper diet
Doctor :   yes
User :   as work from 9.00 till 7.00
Doctor :   greens and vegetables are must
Doctor :   ok
Doctor :   u can also do simple things
Doctor :   like
Doctor :   climbing stairs instead of using lifts
User :   tht too on my desk no walking at all
Doctor :   yes i understand
Doctor :   u got to give sometime for urself
Doctor :   atleast an hour a day for urself
User :   ya i know doc
Doctor :   dont u think so
Doctor :   walk to grocery shop
User :   ys doc
Doctor :   or to office if near by
Doctor :   try to avoid using ur vehicle
User :   ok
Doctor :   go for walk for 30 mins atleas a day
User :   wht abt jogging in the morning
Doctor :   that should be good
User :   vll it help me
Doctor :   also
Doctor :   badminton
Doctor :   play badminton on weekends
Doctor :   thats a good exercise
Doctor :   ok
Doctor :   brisk walk or job is always good
Doctor :   jog
Doctor :   sorry
Doctor :   thankx for consulting healthcaremagic

Doctor :   bye for now
Doctor :   hi
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice.
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