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Weight reduction, tummy, 23 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   i'm 23yrs...
User :  
Doctor :   Ok
User :   frm last 2 weeks started wrking in gym...
User :   2 reduce my tummy..
Doctor :   Ok
User :   though i have its nt tht big..
User :   weight is 61.5kgs..
User :   my diet follows lyj tis..
User :   morn 1 glass of milk..
User :   n breakfast
Doctor :   What is your height?
User :   after noon chicken biriyani..
User :   height:170cms..
User :   in eve i'll hav a glass of juice/milk.. depends...
User :   in the nite... 5rotis...2 eggs...??
Doctor :   Ok
User :   hws my diet i need to chg ny..?
Doctor :   The diet should include some more vegetables and fresh fruits
User :   roti n sabji....ll be thr in the nite fud...

Doctor :   The egg yellow can be avoided.
Doctor :   Try to snack on sprouts and fruits and salads in between
User :   hmmm..
Doctor :   Also try to eat regular rice and rotis instead of the Chicken Biryani
Doctor :   As it is oily and spicy and it is better to restrict it.

Doctor :   Try to take skimmed milk
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