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Weight reduction techiniques - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions
Doctor :   hi ashok
Doctor :   how can i help you
User :   hello doc
Doctor :   yes
User :   i am over weight by 10 kgs
User :   i am 24 and 175 cms height...
User :   87 kgs weight
Doctor :   ok
User :   think i have reduce my weight by 10 at least
User :   could u pls help me with a diet plan
Doctor :   yes
User :   ?
Doctor :   ok
Doctor :   let me ask few question before that
Doctor :   what is the occupatio
User :   s/w engineer
Doctor :   ok
Doctor :   how many hours do you sit an work
User :   about 10 hrs per day
Doctor :   how many days
User :   5 days a week
Doctor :   ok please describe your daily schedule
User :   at home for 2 hrs daily
Doctor :   ok
User :   schedule like..?
Doctor :   I suggest you should do
Doctor :   two things imptantly
Doctor :   one is exercise for atleast 20 to 30 min 5 days a week
Doctor :   take break for two days
Doctor :   and a diet not more than 2000kcal
Doctor :   take good breakfast
User :   i ll get up at 7 / 7:30 ... get ready to office... 9:30 breakfast... 11 coffee... 1:15 lunch....4 Tea... 9 dinner
Doctor :   normal luch and very light dinner
User :   hmmm
Doctor :   you seem to have lack of some work out
Doctor :   jsut walk
Doctor :   i am not suggesting for exercise
User :   i sleep at 12 everyday...
Doctor :   for just 20 to 30 min in fresh air
User :   u mean early mrng..?
Doctor :   yes
Doctor :   exactly
Doctor :   please do these things '
Doctor :   and yo ushall see lot of diff
Doctor :   in two months
User :   ok
User :   wat abt food..?
Doctor :   not more than 2000kcal
User :   break fast - lunch - snacks - dinner
Doctor :   yes
Doctor :   but take full bfast
Doctor :   lvery light dinner
User :   like?
Doctor :   bfast at 800 and lunch by 1200 and dinner by 730
Doctor :   is good as you go to bed after 1 and half hour
User :   u mean BED by 9..?
User :   its very hard..
Doctor :   what are you north indian
Doctor :   or south
User :   i go home at 8:30 or 9 ..
User :   :(
User :   south
User :  
Doctor :   what do9 you usually take for dinner
Doctor :   see that you have your dinner one hour before you go to bed
Doctor :   thats the idea
Doctor :   not to fix the timing for dinner
Doctor :   oh telugu
User :   yeap
Doctor :   so dont have too much rice
User :   ok
User :   usually i eat around 9:30 / 10 in the nite
User :   everyday
Doctor :   more early is fine
Doctor :   around 830 and 900 pm
Doctor :   and sleep after one hour
User :   ok
Doctor :   but do think of ways to go for a walk
Doctor :   atleast 4 - 5 days
Doctor :   hang up with good friend who can carry you
Doctor :   if at all yo ufeel lazy
Doctor :   i fyo ustick to this routine i think you should lose atleast 2 kg per month
User :   ok
User :   i will start
Doctor :   anything else
Doctor :   i can help yo
User :   winter rite.. tats the main problem
Doctor :   get back to me if yo ufind some doubts
User :   sure.. this is enough...
User :   thx a lot doc..
User :   may i know ur gud name..?
Doctor :   but plz stick to this before you change or put lot of weiht
Doctor :   then good
Doctor :  
User :   from

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