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Weight reduction for a 11 year old - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Growth and Development in Children
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
Doctor :   Hi
Doctor :   How can i help you?
User :   Im 11 years old and im 5'7 and i weghi 160 how do i loose whgit
Doctor :   are you suffering from any medical illness?
User :   no
User :   excep fatness
Doctor :   may i know your diet pattern
User :   fat food mostly some fruit
Doctor :   how about daily physical exercise?
User :   jogging for 15min and volleyball
Doctor :   you kneed to cut down the food consumption by half what you are presently consuming
Doctor :   you need to increase the physical activity from what your doing now
Doctor :   jogging for at least 30 minutes

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