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Weight reduction, fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   hi
Doctor :   how can i help u?
User :   hi sir
Doctor :   pl proceed wd details
User :   i need your suggestion for how to reducte weight and fat
Doctor :   ok
Doctor :   ur age/ht/wt/profession
User :   27/5.9/85
Doctor :   well ur over wt
Doctor :   u have to reduce the wt by: Doctor :   dietary restrictions &
User :   ya
Doctor :   regukar exercuses
User :   can you please let me know what to do
Doctor :   avoid fried
Doctor :   fatty
Doctor :   oily & milk products
User :   ok
Doctor :   drink more water & fruit juices
User :   ya but if we have fruit Juices i thing they will also provide high calories
Doctor :   exercise @least 30 min regularly
Doctor :   brisk walking is best
Doctor :   r u there?

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