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Weight reduction exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
Doctor :   Hi
Doctor :   How can i helpyou
User :   hello
User :   need a help
User :   i am overweight
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i want to reduce my weight 8-10kgs
User :   age - 25 yrs location - delhi, weight - 60, height 5-4
User :   occupation - service/desk job
User :   what do u to reduce the weight
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   hello
Doctor :   Are you ?Back
User :   i have sent my queries
User :   but no response from ur side
User :   r u there??
Doctor :   Yes are you not being able to see my messages
User :   no response on my ques
User :   please resend
Doctor :   What are you talking about
Doctor :   Are you with me ?
User :   do u want me to resend my ques
User :   yep
Doctor :   Let me calculate your BMI
User :   hello doctor
Doctor :   Your BMI is 24 and the is in the normal range for you and your age
Doctor :   so there is nothing for you to be worried about as to being over weight
User :   ok thanks
Doctor :   alternatively you might consider exercises to stay fit and be energetic and active
Doctor :   do regular exercise for at least 30 min during the day and then
User :   wat about food
Doctor :   Are you with me ?
User :   and which exercises do u recommend
User :   yes
Doctor :   There are no such recommendations as long as you are doing the exercises there should not be any thing that you need to worry about
User :   which exercises
Doctor :   Swimming Jogging and even Cycling are good done regularly
Doctor :   Swimming will be good
User :   ok
User :   what abt diet
Doctor :   There is nothing that you need to worry about but try increasing the Proteins in your diet and also reduce the Fats and Oils
Please fill the feedback form say done when done
User :   ok
Doctor :   Is there any thing else that I could help you with?
User :   no thanks
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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