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Weight reduction, diet plans - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
User :   hello
Doctor :   How can I help you.
User :   give me suggetions how loss the weight
Doctor :   May I know your age and gender?
User :   age - 25 n i m female
Doctor :   may I know your current weight and height?
User :   current weight 64 kg n height 5
Doctor :   Based on your details you are just above the normal.
Doctor :   Before I can explain to you further, may I know if you have any other medical illness?
Doctor :   Are you there?
User :   yes
User :   no
Doctor :   Are you on any regular pills?
User :   no
Doctor :   Ok
Doctor :   Have you tried any weight reduction programme?
User :   no
Doctor :   Ok
Doctor :   Let me explain to you.
Doctor :   Individuals weight is actually predetermined by genetic factors, but they are modified based on the diet you take and lifestyle you follow.
Doctor :   Since you are our corporate customer, we are offering you the services of get a personalised diet plan,
Doctor :   hence I suggest you to avail that option and get a personalised diet planned according to the needs of your body.
Doctor :   In the mean time, I recommend you to involve in lifestyle changes.
Doctor :   This is mainly by physical exercises.
Doctor :   You need to involve in daily physical exercises consisting of cardioexercises such as brisk walking, jogging or thread mill.
Doctor :   Both diet and exercises are to be strictly followed to lose weight.
Doctor :   You will have to reduced your weight by few kgs to get your body back to fitness.
Doctor :   The recommended weight for your height is between 44 to 58 kgs.
Doctor :   Ideally, I would recommend you weight between 50 to 55kgs.
User :   but i have no time so i cant exercises in morning
User :   hello
User :   hello sir r u there
User :   you can give me diet plan
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