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Weight reduction and diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help yuo
User :   hi doctor
User :   i am from bangalore
User :   i am 26, my height is 5'10" and my weight is 92 kgs
User :   what shld i do to get weight reduced
Doctor :   Ok
Doctor :   Occupation?
User :   software
Doctor :   So seems you have only mild activity I mean confines to desk
User :   yes
Doctor :   YOU dont need more than 2000 to 2200 cal per day
Doctor :   I suppose
User :   yes
Doctor :   Are you on any exercises
User :   not yet
Doctor :   Do you smoke/alcohol?
User :   i used to do joggine but ppl said as u r over weight if u jog u will get knee pain, so i have stopped that
User :   i drink very rarely
Doctor :   Ok
Doctor :   YOu modify the diet according to the requirements
Doctor :   Take a kingsize breakfast, middla class meal and lite dinner
Doctor :   supplement with fruits in between
User :   i am taking as same from pst 3 months, but still i am putting on more weight
Doctor :   A dietician would be helping to design the menu for you
Doctor :   You should never skip meals
Doctor :
User :   i take 3 wada as breakfast, 2 chapathi with small bowl rice as lunch, fruits as snacks in the evening and 2 roti as dinner with butter milk
User :   this is the diet i am maintaining from past 3 months and still i am putting on more weight
Doctor :   The dieticin at this link shall help
User :   ok
Doctor :   WHat about exercise
Doctor :   I think you are doing it atleast 30 minutes
User :   i have back pain from past 6 months and sinusitis from past 8 years
Doctor :   Ok
User :   i am basically from andhra, as i have been to bangalore now and with this climate i am suffering a lot due to the sinusitis
User :   what should i do for this?
Doctor :   Are you diagnosed with sinusitis ae you made the self diagnosis
User :   nothing as of now
Doctor :   First see a doctor for physical examination
Doctor :   rule out the common causes of sinusitis like allergy, deviated septum. etc
Doctor :   He will be able to guide you with the examination
User :   can u suggest me with the doctor near by hsr layout
Doctor :   You can find out from the homepage of ours
Doctor :   search for the ENT specialist
Doctor :   near your area
Doctor :   OK
User :   ok
Doctor :   Thanks for consulting, bye
User :   and for backpain whom shld i search for
User :   ent for sinusitis
Doctor :   Orthopedics
User :   ---- for sinusitis
User :   ok
User :   thanks a lot
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