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Weight management techniques - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hello Doctor
Doctor :   hi XXXXX
Doctor :   How can i help you?
User :   i am little consious about my weight which is increasing...
Doctor :   ok...
Doctor :   To get a more complete picture I need this information Age: ; Occupation: ; Location: ; Marital Status:
User :   so thinking of some weight management techniques... need some suggestions
Doctor :   sure
User :   Age: 27 , occupation: Software Engineer, location: bangalore, marital status: unmarried
Doctor :   what is your ht/wt?
Doctor :   r u thr XXXXX ?
User :   yupe
User :   5.6
User :   height
User :   wieght : 70 kg
Doctor :   ok
User :   may i know who are you ??
Doctor :   I'm Dr> XXXXXX
User :   ok
Doctor :   Im a general physician
User :   ok
User :   r u working for Yos
Doctor :   no- For Health care magic
User :   ok
User :   may be i just got confused..
User :   so what is ur suggestion
User :   regarding my problem
Doctor :   your weigth is not too bad
User :   according to bmi it seems to be
Doctor :   your BMI is 25.4 which is just over the normal limit-
User :   my bmi is more than 25
Doctor :   it is marginal
User :   ya.. but it increases to blood pressure and other diseases
User :   doesn't it
Doctor :   Studies have shown that people who are marginally overweight live longer and healthier lives than people who are underweight or on the slimmer side. So don't worry about the couple of extra kilograms.
User :   ok
Doctor :   do you smoke or drink alcohol?
User :   some time i thought of joing some vlcc program or something.. my tummy is little outside also
User :   no smoke or drink
User :   i dont smoke
User :   i dont drink
Doctor :   what you need to do is focus on your fitness - dont worry abt the wt- it is not an isue
User :   ok
User :   for fittness wht things should be done
Doctor :   just do jogging for 30 minutes per day and a low fat diet- which is the best way to reduce your tummy
User :   ok
User :   any diet suggestions
Doctor :   you can play racquet sports like badminton/ tennis and cycling/ swimming 2-3 times per week for improving flexiblity
Doctor :   yes-
User :   i usualy have oats in mornign with milk .. and chapati with vegetables in afternoon
User :   and regular dinner at night
Doctor :   strictly avoid junk foods/ deep fried foods and aerated soft drinks- very less nutrition and lots of problems
Doctor :   that is good-
User :   ok
Doctor :   add a fruit or two- like babnana or a piece of papaya everday
User :   sometime i have pranthas
User :   ok...
User :   banana and papaya have fats
User :   they increase body weight
Doctor :   sometimes is alright- your body needs 3-4 tspn of oil everday
Doctor :   no bananas and papayas have no fat at all
User :   ok
User :   vegetable is cooked in refined oil only
User :   sometime i have desi ghee putting on bread
Doctor :   thats alright
Doctor :   you can have ghee once in a while
Doctor :   just dont overdo it
User :   ok...
User :   any things i should avoid is junk food and soft drinks
User :   and should do half an hour regular excercise
Doctor :   yes
Doctor :   avoid too much of deep fried stuff like samosas etc
User :   no need to go under any weight management programme
User :   ok
Doctor :   absolutely not-
Doctor :   is there anything else i can help you with?
User :   thanks a lot sir for your valuable suggestions...
Doctor :   welcome;
Thanks for consulting Health care magic. Bye for now.
User :   one thing may i know r u frm bangalore and healthcare magic
User :   is in bangalore
Doctor :   yes we are frm Bangalore
User :   ok thanks a lot sir..
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