Weight maintainence diet and thorough exercise to reduce excess fat - Online Doctor Chats
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Practicing since : 2008
Answered : 3632 Questions
Doctor : You moved out
Doctor : pl login after sometime
User : u there
Doctor : Yes
Doctor : you may continue
Doctor : Please proceed
User : just wanted to know
User : about dieting
Doctor : ok
Doctor : go ahead
User : there are weekly charts which suggest a particular diet
User : can u recommend somethin
User : which wud help me reduce the pain
User : and also reduce my weight
Doctor : Do you have those charts with you
Doctor : and are you confused to choose the best one
Doctor : Hello are you there?
User : no
User : i dont have the charts
User : want u to send me the chart
Doctor : Ok
Doctor : Please confirm these details
User : ok
Doctor : Age, Gender, Location, Occupation, Marital status, Height, Weight and Waist circumference.
Doctor : What is the nature of diet?
User : age - 29 , gender - f , occupation - banker , height 5.4 weight 58
User : vegetarian
Doctor : I could fairly see that you have got an ideal weight
Doctor : That is really good
Doctor : All you hve to do is to maintain it
Doctor : with wholesome physical activity
Doctor : rather than dietary practices
User : have got some flab thts accumulated off late need to get over tht hence the diet plan followed by exercises
Doctor : The abdominal pad of fat reduces only by exercises
Doctor : and the weight loss by aerobics and specific abdominal exercises
User : o wont it help if a go thru a diet control simultaneously
Doctor : If you are looking for a flab reduction then the exercises are the best way to reduce it
Doctor : Weight maintainence diet is good
User : so wat wud u recommend
Doctor : I would recommend a thorough Exercise program
Doctor : with normal diet
Doctor : 3 days of aerobic activity
Doctor : for 30 min each day
Doctor : 2 days of abdominal exercises with Yoga and meditation
Doctor : Aerobic activity includes Brisk walking @ 4.5km/hr
Doctor : Jogging for 2km per day
Doctor : or Cycling
User : ok
User : thanks
Doctor : ok take care bye
User : bye
Doctor : try this for 2 weeks
User : ok
User : thanks
Doctor : and come back if yu dont feel good about it
Doctor : then we can suggest yu diet also
User : will surely do so
Doctor : Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Doctor : pl login after sometime
User : u there
Doctor : Yes
Doctor : you may continue
Doctor : Please proceed
User : just wanted to know
User : about dieting
Doctor : ok
Doctor : go ahead
User : there are weekly charts which suggest a particular diet
User : can u recommend somethin
User : which wud help me reduce the pain
User : and also reduce my weight
Doctor : Do you have those charts with you
Doctor : and are you confused to choose the best one
Doctor : Hello are you there?
User : no
User : i dont have the charts
User : want u to send me the chart
Doctor : Ok
Doctor : Please confirm these details
User : ok
Doctor : Age, Gender, Location, Occupation, Marital status, Height, Weight and Waist circumference.
Doctor : What is the nature of diet?
User : age - 29 , gender - f , occupation - banker , height 5.4 weight 58
User : vegetarian
Doctor : I could fairly see that you have got an ideal weight
Doctor : That is really good
Doctor : All you hve to do is to maintain it
Doctor : with wholesome physical activity
Doctor : rather than dietary practices
User : have got some flab thts accumulated off late need to get over tht hence the diet plan followed by exercises
Doctor : The abdominal pad of fat reduces only by exercises
Doctor : and the weight loss by aerobics and specific abdominal exercises
User : o wont it help if a go thru a diet control simultaneously
Doctor : If you are looking for a flab reduction then the exercises are the best way to reduce it
Doctor : Weight maintainence diet is good
User : so wat wud u recommend
Doctor : I would recommend a thorough Exercise program
Doctor : with normal diet
Doctor : 3 days of aerobic activity
Doctor : for 30 min each day
Doctor : 2 days of abdominal exercises with Yoga and meditation
Doctor : Aerobic activity includes Brisk walking @ 4.5km/hr
Doctor : Jogging for 2km per day
Doctor : or Cycling
User : ok
User : thanks
Doctor : ok take care bye
User : bye
Doctor : try this for 2 weeks
User : ok
User : thanks
Doctor : and come back if yu dont feel good about it
Doctor : then we can suggest yu diet also
User : will surely do so
Doctor : Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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