Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
128 Doctors are Online

Weight maintainence diet and thorough exercise to reduce excess fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   You moved out
Doctor :   pl login after sometime
User :   u there
Doctor :   Yes
Doctor :   you may continue
Doctor :   Please proceed
User :   just wanted to know
User :   about dieting
Doctor :   ok
Doctor :   go ahead
User :   there are weekly charts which suggest a particular diet
User :   can u recommend somethin
User :   which wud help me reduce the pain
User :   and also reduce my weight
Doctor :   Do you have those charts with you

Doctor :   and are you confused to choose the best one
Doctor :   Hello are you there?
User :   no

User :   i dont have the charts
User :   want u to send me the chart
Doctor :   Ok

Doctor :   Please confirm these details
User :   ok

Doctor :   Age, Gender, Location, Occupation, Marital status, Height, Weight and Waist circumference.
Doctor :   What is the nature of diet?
User :   age - 29 , gender - f , occupation - banker , height 5.4 weight 58
User :   vegetarian
Doctor :   I could fairly see that you have got an ideal weight
Doctor :   That is really good
Doctor :   All you hve to do is to maintain it
Doctor :   with wholesome physical activity
Doctor :   rather than dietary practices
User :   have got some flab thts accumulated off late need to get over tht hence the diet plan followed by exercises

Doctor :   The abdominal pad of fat reduces only by exercises

Doctor :   and the weight loss by aerobics and specific abdominal exercises
User :   o wont it help if a go thru a diet control simultaneously
Doctor :   If you are looking for a flab reduction then the exercises are the best way to reduce it
Doctor :   Weight maintainence diet is good
User :   so wat wud u recommend

Doctor :   I would recommend a thorough Exercise program
Doctor :   with normal diet
Doctor :   3 days of aerobic activity
Doctor :   for 30 min each day
Doctor :   2 days of abdominal exercises with Yoga and meditation
Doctor :   Aerobic activity includes Brisk walking @ 4.5km/hr
Doctor :   Jogging for 2km per day
Doctor :   or Cycling
User :   ok

User :   thanks
Doctor :   ok take care bye

User :   bye
Doctor :   try this for 2 weeks
User :   ok
User :   thanks
Doctor :   and come back if yu dont feel good about it
Doctor :   then we can suggest yu diet also
User :   will surely do so
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor