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Weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2586 Questions

User :   hi
Doctor :   hi
Doctor :   how can i help u/
User :   i have some queries regarding my health
Doctor :   sure
Doctor :   proceed
User :   can u please give me some tips on how i can reduce my weight
Doctor :   ur age/ht/wt
User :   25/158/79
Doctor :   u have to reduce about 15 kgs
Doctor :   Few tips to bring about weight loss as well as ensuring good health: Doctor :   Eat plenty of vegetables, fruits, and grain products like wheat
Doctor :   ncrease the consumption of complex carbohydrates like whole wheat, millet (jowar) and barley (bajra)
Doctor :   r u there??
User :   S i am listening to your words
Doctor :   Restrict refined products such as flour (maida) and its products such as bread, noodles, macaronis and pastas in regular diet
Doctor :   Restrict fat and cholesterol rich foods
Doctor :   Reduce the amount of sugars consumed
Doctor :   Consume raw fruits and vegetables in form of salads and raitas in every meal.
User :   will consuming sweets leads to fat?
Doctor :   yeah sure
Doctor :   Have small portions of food at a time
Doctor :   Have regular meal timings
Doctor :   Do not eat while cooking and watching television
Doctor :   Drink plenty of water (6-8 glasses) in a day

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