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Weight loss through diet restriction and exercise - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   hi
Doctor :   how can i help u?
User :   hi
User :   i want to loose weight
User :   how do i go about it
User :   i am xxx
User :   37 years old with 2 kids 13 years twins
Doctor :   k
User :   my work very stress and tension
User :   i dont eat a lot eat as normal and little too
Doctor :   whats ur height/body wt
User :   i dont take supper or snack
User :   i am 65kg with 5 feet tall
Doctor :   k thats fine
Doctor :   do u have any family history of high BP
Doctor :   Diabetes
User :   i took slimming pills too but it seems doesnt help at all
User :   nope nothing
Doctor :   k
User :   i hv always go for check up
Doctor :   the idea to reduce the wt is to
Doctor :   diet restriction & exercises
Doctor :   avoid
User :   but no time to exercises
Doctor :   oily,fatty, cheezy food
Doctor :   avoid red meat
User :   i seldom hv those oily food, fatty and cheezy food too and i dont like to take red meat
User :   most of the time i hv fish
User :   instead of meat
Doctor :   k but u have to cut down the calories
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