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Weight loss through diet and exercise for obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2586 Questions
Doctor :   hi
Doctor :   how i help u
Doctor :   please proceed with your query
User :   hi
User :   need help on weitght reduction
Doctor :   i will help u in this
Doctor :   please proceed
User :   i am 169 cm and 98 kg
User :   fast once in aweek
Doctor :   ok
User :   and non vegeterian
Doctor :   ok
User :   smokes daily 5 igerrates
Doctor :   can i ask yu few Q
Doctor :   ok
User :   sure
Doctor :   wats your waist size
User :   39 cm
User :   38cm
Doctor :   ok
Doctor :   as per your ht and wt
Doctor :   your body mass index is BMI is 34
User :   ok
Doctor :   that is obesity
User :   k
User :   what all should i do
Doctor :   normal BMI 18.5 - 22.9
User :   oh ok
Doctor :   your ideal wt is 64- 68 kgs
User :   ok
Doctor :   so yu need to reduce 25kgs
User :   oh ok
Doctor :   this will be gradual loss
Doctor :   i will help yu to reduce this and yu can do it
Doctor :   do yu do any exercises
Doctor :   hi are yu there
User :   hi sir
User :   sorry
User :   my client had come to branch
Doctor :   ok
User :   couldnt inform you
User :   i dont do any excersie
Doctor :   ok
Doctor :   please continue
User :   ya i dont do any excersise
User :   what other info you need

Doctor :   yu need to do exercises
Doctor :   to reduce your wt
User :   ok
User :   ok willl do that walking is enough
User :   ?
Doctor :   1 one is aerobic exercises
User :   ok
Doctor :   and other is cardio exercises
User :   what is cardio excersie?
Doctor :   let me expalin yu about aerobic exercises
User :   ok
Doctor :   first
Doctor :   brisk walking, cycling, jogging,and swimming
User :   ok
Doctor :   among this brisk walkining and cycling is very useful to reduce the wt
User :   ok

Doctor :   it aslp has 2 additional advantages
User :   what is brisk walkining
Doctor :   a) reduce the bad cholestrol and increases the good cholesterol
User :   ok
Doctor :   b) while doing these ecercises there is release of harmone like substance
User :   k
Doctor :   called ENDORPHINS
User :   k
Doctor :   which will reduce the stress and tension levels
Doctor :   and keep u in elevated mood
User :   ok
Doctor :   regarding brisk walking
User :   oh ok
Doctor :   the walking speed in more than walking and less than jogging
User :   oh ok

Doctor :   it should also include the movements of upper limb
Doctor :   walk on a plain surface
User :   ok
Doctor :   for 30- 40 min
User :   ok
Doctor :   for 5 days in a week
Doctor :   this is brisk walking
User :   ok understood
Doctor :   2. next is cardio exercises
Doctor :   treadmill, cycling, cross overing
User :   ok
Doctor :   these exercises are done in gym under a instrurctor
Doctor :   fo 3-4 days in a week
User :   ok
Doctor :   do yu have any family history of obesity
User :   ok

User :   no not at all

Doctor :   or hypertenion, diabetes, cardiac dieasea
Doctor :   ok
User :   no
Doctor :   ok
Doctor :   thats good
Doctor :   yu are on a lesser risk
User :   ok thats good news
Doctor :   did yu get your health chekcup done
User :   ya i month before just height wght BP test nothing else
User :   what else you want me to do'
Doctor :   ok
Doctor :   yu need 1. blood glucose
Doctor :   2. ECG
User :   k
Doctor :   3. Fasting lipid profile
User :   k
Doctor :   its very important to get this investigations done
User :   sure
Doctor :   lipid profile is cholestrol levels
User :   ok

User :   what other services you do
Doctor :   next is regarding diet
User :   you means health care magic
User :   ya pls tell me about diet
User :   sorry to interrupt
Doctor :   its only related to medical queires
Doctor :   on live chat
User :   ok
Doctor :   and on telephonic health assesment
User :   oh ok
Doctor :   Next is regarding diet
User :   ya pls
Doctor :   yu said its Non veg
User :   ya right

Doctor :   how many times in a week
User :   say 4 days a week
Doctor :   ok
Doctor :   what do yu have
User :   chicken
Doctor :   0k
User :   3 days fried item 1 day curry
Doctor :   before going to diet
Doctor :   let me expalin the risks of obesity
User :   ok
Doctor :   risk of obesity- hypertesion, diabetes, heart diasease
User :   ok
Doctor :   even the cholestrol levels are high
User :   ya
Doctor :   thats why yu need a cholestrol testing

User :   ok
User :   understood
Doctor :   ok coming to diet
Doctor :   foods to avoid
Doctor :   spicy, oily, fatty foods
User :   ok
Doctor :   avoid butter, cheese, panneer, ghee, oil stuffs
Doctor :   thick milk and curd
User :   ecept oily food i dont use any thing elde
User :   milk and curd i dont use
Doctor :   ok
Doctor :   regarding non veg
Doctor :   fish is very good
Doctor :   chicken ok
User :   oh ok
Doctor :   mutton needs to be avoided
Doctor :   fish 2-3 times in a week
User :   ok
User :   ok
Doctor :   that to white oily fish like mackrel
User :   ok
Doctor :   sardine, herrine
Doctor :   is good
User :   what is that sardine, herrine????
Doctor :   but the spicy and oily item needs to be reduced while having food
User :   ok
Doctor :   those are also whitea oily fishes which are good for health
User :   oh ok
Doctor :   wat oil yu use for foods
User :   sunflower refined
Doctor :   ok
Doctor :   its better to use Olive oil or Canola oil
User :   ok

Doctor :   as they contain less saturated fats
Doctor :   next is chicken
User :   ok
User :   what is Canola oil
Doctor :   its avaialble in a market, is used for cooking, they contain less fat
Doctor :   comapared to normal oil
User :   ok
Doctor :   even olive is good
Doctor :   chicken once in a week
Doctor :   not more that that
Doctor :   it should be skinless
User :   oh seems very difficlut:)
Doctor :   avoid heart and liver part
Doctor :   ok
Doctor :   then initally 2 times in a week
Doctor :   then gradually reduce it to once
User :   oh thats still manageable
User :   sure will try
Doctor :   ok
Doctor :   do yu have eggs
Doctor :   take more of greenleaf veg-
User :   ya may be 3-4 eggs in a week

Doctor :   ok
User :   ok
Doctor :   need to avoid yellow part
Doctor :   white portion is ok
User :   ok'
Doctor :   regarding veg
Doctor :   avoid potatoes
User :   ok
User :   ok
Doctor :   take more of carrot, beans, pumpkin, radish
Doctor :   palak, methi , and spinach
User :   ok
Doctor :   fruits papaya, small sized banana, grapes, mango
User :   ok
Doctor :   water melon and cucumber
User :   k
Doctor :   do yu have any quries regarding food items
Doctor :   quieries
User :   no clear
Doctor :   ok
User :   k
Doctor :   so finally wat ever yu eat yu need to burn out
User :   ok
Doctor :   the food in the form of calories
Doctor :   so its not stored as fat
User :   ya
Doctor :   so yu need to do exercise
User :   sure i will start
Doctor :   yu also need to maintain a diet dairy
User :   what is that
Doctor :   and make a not wat do yu eat in excess
User :   k\
Doctor :   let me say yu have chicken 3 times in a week
Doctor :   yu need to enter that
User :   ok
Doctor :   and reduce it to 2 times
Doctor :   and then once
User :   ok
Doctor :   its very nice chating with you Rohith
User :   ok its clear thanks for your support doctor '
User :   sure pleasure thanks and take care
Doctor :   please fill the feed back form
User :   oh sorry
User :   can i have it again
Doctor :   please fill the feed back form
Doctor :   Have you filled the feedback form?
User :   ya i have filled up thanks

Doctor :   Thanks for consulting HealthcareMagic. Bye for now.
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