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Weight loss remedy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   i want to reduce my weight
Doctor :   Ok
User :   hight...5.7
Doctor :   I can help you
User :   wt: 76 kg
User :   age 29
Doctor :   Ok
User :   how can i reduce my weight
Doctor :   I can help you in some tips
Doctor :   and remember that the most definitive ways are Diet schedule, Exercise and Behavioural modification
Doctor :   Only these can help you
User :   k
Doctor :   Please do not rely on pills or sauna belts etc
Doctor :   which are useless with out these main things
Doctor :   Now the weight you have to be is 62 to 65 kigs
Doctor :   kgs
Doctor :   it is all the energy you consume and the energy you expend
Doctor :   that matters to reduce wt
Doctor :   1 km of walk will burn 100Kcal of enery
Doctor :   Burning 2000Kcal of energy shall reduce the wt by 1 kg

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