Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
145 Doctors are Online

Weight loss pills, Fairness creams - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doctor
Doctor :   good morning
User :   i have obesity problem. can you suggest me
Doctor :   please go ahead with ur medical
User :   i couldn get you
User :   i am 22. but my weight is 67
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
Doctor :   i will calculate the BMI
Doctor :   for u
Doctor :   ok
User :   ok. any diet tips
Doctor :   sure i will
Doctor :   u need strict diet control and exercise
Doctor :   to lose weight
Doctor :   do u have any medical problems?
User :   no
Doctor :   i need to ask few questions
User :   sure
Doctor :   before i will give u diet tips
Doctor :   ok
User :   sure
User :   u der
Doctor :   yes
Doctor :   calculating
User :   okay
Doctor :   ur BMI or body mass index
Doctor :   is 26
Doctor :   normally BMI should be between
Doctor :   20-24.9
Doctor :   r u able to follow
User :   s. what should i do now
Doctor :   cut down the amount of fatty food, rice, sweets u take
Doctor :   no oily , junk food like chips
User :   i normally do not eat oil foods and sweets
Doctor :   cut down the amount of rice u take
User :   okay
Doctor :   u need to exercise regualarly
User :   okay
Doctor :   also try to have more of vegetables and fruits instead of rice
Doctor :   more of chapatis
User :   will walking in tred mill for half an hour will do
Doctor :   dont fast
Doctor :   fasting will not help u reduce ur weight
User :   okay
Doctor :   yes u continue with it
Doctor :   fasting will only make u put on weight
Doctor :   also u need to have proper rest
Doctor :   lack of sleep will cause to gain weight
Doctor :   destress urself with exercise or yoga or aerobics
User :   okay
Doctor :   as far as possible try to walk
Doctor :   dont use ur vehicles for short distances
Doctor :   use stairs instead of lift
Doctor :   by doing these simple things
Doctor :   u can burn the calories
Doctor :   reducing the weight
User :   i am into business. so i can spend only half an hour to one hour for the excersice. will that be enough
Doctor :   yes plan accordinly
Doctor :   atleast have sometime for urself
Doctor :   everyday
Doctor :   1 or 1.30 hours for exercise
Doctor :   30 mins of brisk walk will do twice a day
User :   okay. can i drink honey mixed in hot lime water
Doctor :   yes it will help u
Doctor :   but u need to cut down the rice u eat
Doctor :   it is essential
Doctor :   also exercise
User :   any other tips like this. what i told
Doctor :   dont expect miracle in week
User :   sure. i understand
Doctor :   u need to set target of 3-4 kg per month
Doctor :   slowly work towards ur target
User :   okay. will horse riding help me out
Doctor :   join aerobics or yoga
Doctor :   any sport or exercise
Doctor :   burn calorie
User :   i play throw ball
Doctor :   should help u
Doctor :   ok
Doctor :   good
Doctor :   badminton is very good exercise for body
Doctor :   play for 30 mins atleast
Doctor :   or u can go for trek
Doctor :   once a week
Doctor :   or swimming
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   okay trek - means
Doctor :   trekking
Doctor :   on weekends
Doctor :   u should dedicate some time for urself
Doctor :   apart from ur regualar work
Doctor :   ur health is also important right
User :   s
Doctor :   u should make sure u have sometime for urself
Doctor :   at the end of day
Doctor :   ok
Doctor :   anything else u want to know about
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
Doctor :   For Details Visit and Buy the product at
Doctor :   ok
Doctor :   confirm ur details please
User :   any tips for getting fair skin
User :   s , correct
Doctor :   u can use sunscreen
Doctor :   avoid going out in sun
User :   k, then
Doctor :   but ur unique
Doctor :   be proud the way u look
User :   is total lean a tablet name
Doctor :   yes
Doctor :   u can place the order at
Doctor :   they will deliver it at ur doorstep
Doctor :   any cream ur using as of now
User :   okay. no i am actually whetish brown color. and my skin is so dry. suggest me out getting better and getting fair
User :   avaince
Doctor :   sure
User :   let me get one thing cleared first. what is that tablet suppose to do
User :   will it reduce the weight
Doctor :   yes it will help u reduce the weight
Doctor :   but it totally herbal product
Doctor :   good product received well thoughout the world
User :   how much will it cost
Doctor :   u can get the product info from the weblink
User :   for how many days should i use this tablet for. any side effects
Doctor :   for one month
Doctor :   but u need to exercise as well
Doctor :   ok
Doctor :   Elovera cream once daily
User :   elovera cream for
Doctor :   or twice
Doctor :   in the morning and evening time
Doctor :   before u go out
Doctor :   in sun
Doctor :   prevent tanning and for dry skin
Doctor :   ok
Doctor :   anything else u would like to know about
User :   thanks a lot
Doctor :   ur welcome
Doctor :   keep smiling
Doctor :   have a nice day
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor