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Weight loss, diet plan - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hu
Doctor :   Hi
User :   Hi
Doctor :  
Doctor :   How can I help u?
User :   Hi I just wanted to ask you guys.
User :   I need help with my diets as I am going for gym and needed a proper diet plan.
Doctor :   x Yes I can help you
Doctor :   There are three measures
User :   I need to know how much protein in a day is ok and what is the best source !
Doctor :   1 Diet control
Doctor :   2. exercise
Doctor :   These measures will control ur weight
Doctor :   You ned to do minimum 30-45 of running/jagging/walking
Doctor :   This will burn ur calories
Doctor :   Regarding diet, you need personalized advise. Meaning changes to what you are eating.
Doctor :   R u there?
User :   Yes
Doctor :   Ok
User :   I do work out for 1.30hrs a day and I do cardio as well as the weight training !
Doctor :   Dietitian will collect the data about what you eat
User :   ok
Doctor :   and he/she will edit data and resend you the data
User :   Ok
Doctor :   We have a dietitian you schedule appointment with her
User :   Will do !
Doctor :   OK
User :   Thank you for your time Dr.
Doctor :   that will take care of your problem.
Doctor :   ANd continue the exercise program
Doctor :   Thank you for consulting
Doctor :   DO you havge any Qs.
User :   Will do I have doing that for year now and before that I was practicing martial arts !
User :   No nothing at all, thank you very much for you time.
Doctor :   OK
Doctor :   Bye
Doctor :   take care'
User :   Bye
User :   you too Dr
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