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Weight loss diet plan with vegetarian south Indian food - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Hi doctor..
Doctor :   Hi
Doctor :   How can I help you?
User :   What is the best diet I can follow in terms of south indian loss weight
User :   Veg south indian be precise
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
User :   28, 79 kgs, 167 cms
Doctor :   Ok
Doctor :   You need to take foods with less oil.
Doctor :   Restrict beakfast to either Idli or dosa without oil
User :   is it better to have some bread or dosa/idli? I am having bread only now a days with coffee
Doctor :   Bread is better avoided
Doctor :   If you want to take bread take whole bread instead
User :   you mean whole wheat bread?
Doctor :   Yes
Doctor :   But Instead idli and dosa is far lesser calories than even ehole bread
Doctor :   Try to avoid coconut or groundnut chutney

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