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Weight loss diet for a sedentary person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi, i have weight related problem
User :   r u there
Doctor :   yes
Doctor :   To get a better picture I need this information
Age: ; Occupation: ; Location: ; Marital Status: User :   my weight has increased by 20 kg in last two years and i am finding it difficult to control my weight
User :   26,business,chikpet,bangalore, married
Doctor :   Do you smoke/drink alcohol/Any other habits? If yes how much/how often?
User :   i dont have any of this habits
Doctor :   Ok
Doctor :   What business are you in
User :   garments
Doctor :   so you sit for long time
User :   coming to the point, i have to sit for long time
Doctor :   As you have mild activity you dont need more than 2000 kcal per day
Doctor :   so adjust your diet
Doctor :   You find some useful information
Doctor :   You have to pick up some exericese too atleast for 30 minutes
User :   is any medicine available in the market to control weight or something like that
Doctor :   No
User :   ok
Doctor :   Its all the lifestyle modification
Doctor :   I know people would like to spend any amount of money but dont lose calories by physical activity
Doctor :   which has no alternative
Doctor :   See if this link could be help ful to you
User :   I do a lot of walking but that is not helping me out
Doctor :   This is not the age for walking
Doctor :   You have lot of career ahead
Doctor :   do some jogging and stretch exercisess
User :   ok
Doctor :   if you jog for ten minutes you lose just 100 cal
Doctor :   So imagine how much you have to jog to reduce atleast 500 kcal per day
Doctor :   I dont say to reduce immediately
Doctor :   there is a process medically laid for it
Doctor :   The dietician at this link shall help you
User :   yup, i will check this out
User :   thanks for your help
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