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Weight loss diet, exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   How can I help you.
Doctor :   Do you have a medical query?
User :   i want to reduce my w8
Doctor :   May I know your age, gender, current weight and height?
User :   i m 23yrs old girl,height 5'6",weight 60kg
Doctor :   According to the details you have provided your weight is appropriate for you height.
Doctor :   Further reduction in weight would mean compromise on nutrition.
Doctor :   May I know your waist circumference?
User :   my waist is 32
Doctor :   Ideal weight recommendations is between 55 to 65 kgs with waist under 35 inches
Doctor :   You are doing good work with regards to your weight and waist.
User :   bt i want to reduce my waist to 2 enches
Doctor :   I do not recommend any changes in them.
Doctor :   If you wish to reduce your waist, then it can be done by calorie burning exercises.
Doctor :   Cardio exercises such as brisk walking, jogging, thread mill exercises are the best form of exercises.
User :   wat cn i change in my diet??
Doctor :   Apart from this abdominal exercises to reduce abdominal fat can be done.
Doctor :   With regards to diet, I do not recommend any significant changes. As they can lead to compromise in nutrition.
Doctor :   You can reduce the sugar intake, take plenty of fruits and vegetables,
Doctor :   divide you meals into small frequent meals so that you take 6 small meals than 3 large meals.
Doctor :   avoid any food containing lot of oils.
User :   ok...
User :   thats all i m also following rght now
Doctor :   Restrict high calorie diet such as sugars, deep fried food, snacks, milk products such as cheese, red meat./
Doctor :   Apart from this plenty of high protein diet such as
Doctor :   non vegetarian dishes, egg yolk, nuts, beans, refined cereals and grains are to be restricted.
Doctor :   These are few diet changes that I suggest to keep nutrition in mind.
Doctor :   You need to concentrate more on exercises than diet, if you wish to reduce 2 inches of waist.
Doctor :   Hope it is clear to you.
User :   ok thanx alot
Doctor :   Do you have any other query?
User :   bt wat if i cnt spare time for exercise??
Doctor :   You are weight and waist are under limits.
Doctor :   You need not worry about it.
Doctor :   However if you wish to reduce your weight further, then exercises are the right option and not compromise on nutrition.
Doctor :   Diet changes is not advisable at this point.
Doctor :   Do you have any other query?
User :   no
User :   thnx
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
Doctor :   Do you have any other query?
User :   no
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
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