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Weight loss and tummy reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
Doctor :  
How can I help you?
User :   my weight is 84 kgs n my height is 171cms how do i loose weight?
Doctor :  
Doctor :  
I will help you in giving certain tips for that
Doctor :  
Before that I would like to ask a few questions
User :   yes please
Doctor :   Please mention your gender and occupation.
User :   male,student
Doctor :  
And also your age
User :   27 yrs old
i have a face fat & stomach fat
User :   whereas other body parts seem normal
Doctor :   Ok

Doctor :  
But the overall body weight is also high
User :   yes
User :   plase help n suggest
Doctor :   For any weightloss program, Diet and exercise are the key

User :   ok so what now?
Doctor :  
Diet forms the 75% and exercise forms 25% of the task
Doctor :  
But both are complimentary to each other

Doctor :  
If you diet, you exercise and vice-versa
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