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Weight loss and skin care - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   hi
User :   hii
Doctor :   how can i help you
User :   Would like to know proper diet as I am having some execss wait
Doctor :   please go ahead with ur medical query
Doctor :   ok
Doctor :   excess weight isit
User :   yes
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age 26
User :   Female
Doctor :   ok
User :   woking as a IT manager
User :   non married but getting married soon
Doctor :   can i have ur height and weight i will calculate ur BMI
User :   my height is 5'4
User :   weight is 65
User :   want a proper diet so that I can manage my glow on face also
Doctor :   sure i will let know
Doctor :   ur BMI is 25
User :   BMI?
Doctor :   normal bmi should be between 20-24.9
Doctor :   body mass indec
User :   ok
Doctor :   body mass index
User :   so its just exceeded
User :   right
Doctor :   ur ideal should be 54-62 kg
User :   please let me knw how I can maintain
Doctor :   to loose weight and regain ur shape
Doctor :   u need strict diet control and exercise
Doctor :   u need to cut down amount of rice u takje
Doctor :   take
Doctor :   no sweets, junk food like chips, pepsi
Doctor :   no chocolates
Doctor :   have more of vegetables and frutis
Doctor :   fruits
Doctor :   r u able to follow
User :   yes
Doctor :   also u need to exercise
User :   I have started
User :   going daily to gym
Doctor :   enroll for yoga or aerobics
Doctor :   or gym
Doctor :   yoga will help u regain ur shape
Doctor :   also u can can join for swimming
User :   how should be diel for a day
Doctor :   if u dont have time to exercise
Doctor :   divide in four parts
User :   means wht I should have in brkfast/lunch/dinner
Doctor :   have small amount of food slowly
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   Can u recommand any?
Doctor :   walk as much as possible
User :   having one chapati at brkfast and 2 chapati at lunch
Doctor :   u can get the complete diet menu for urself
User :   is that ok
Doctor :   from this link
Doctor :   nope
Doctor :   i will tell u
Doctor :   two or three idlis in the morning with fruit juice
Doctor :   have more of chapatis less or rice
Doctor :   two chapatis and small cup of rice and dal
Doctor :   r u able to get?
User :   yes
User :   having same thing
User :   4 chapati in full day
User :   is that ok
User :   including lunch.dinner
Doctor :   4 chapati is more
Doctor :   u need a daily calorie of 1900
Doctor :   yes for full day it is fine
Doctor :   u need to eat well
Doctor :   fasting will not make u lose weight
Doctor :   it will make u gain weight
Doctor :   u need to sleep well as well
Doctor :   walk as much as possible
Doctor :   use stairs instead of lift in office
Doctor :   avoid using ur vehicles
Doctor :   confirm ur details please
Doctor :   any doubts please ask me
Doctor :   try having fruits and fruit juice and vegetables
Doctor :   no curds, or ghee or diary products
User :   no buttermilk also???
Doctor :   aim for weight loss of 2-3 kgs for month
Doctor :   nope
User :   ok :(
Doctor :   u will put on weight if u have butter milk
Doctor :   most important
Doctor :   u keep smiling
Doctor :   dont worry about weight
User :   :D
Doctor :   ur unique
User :   ok gr8
Doctor :   anything else u would like to know about
User :   having fruits and vegetable will nt loss my glow on face na??
Doctor :   nope
Doctor :   it will increase the glow
User :   ok gr8
Doctor :   have apple juice
User :   thnx a ton
User :   gr8 help
Doctor :   it will give u glow on face
Doctor :   also drink lot of water
Doctor :   it will flush the toxins out and give ur skin blemish free glowing skin
Doctor :   ok
Doctor :   take care
Doctor :   keep smiling
Doctor :   have a great day
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