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Weight loss and cure for pimples - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 674 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hi.. doctor..
Doctor :   go ahead with ur query
Doctor :   r u there
User :   doctor im 21 years old my problem is that i feel very uncomfortable when every 1 says u have put on weight.. wat should i do 2 reduce weight and my face is little bit of pimple marks
Doctor :   dont worry
Doctor :   what other people say
Doctor :   sure i would help
Doctor :   its simple
Doctor :   now please calculate ur BMI
Doctor :   i will help u diet advise
Doctor :   WWW.WWWW.WW User :   wat is BMI
Doctor :   Body mass index
Doctor :   u can calculate ur BMI
Doctor :   or esle
Doctor :   i will do it for u
Doctor :   if u can give me ur Height and weight
User :   5.2 and weight is 53.. and wat abt pimples
Doctor :   sure i will tel u how to get rid of ur pimples as well
Doctor :   ok
User :   ok
Doctor :   Ur BMI is 21
Doctor :   thats means u have normal weight for ur height
Doctor :   so u dont worry about what people say
Doctor :   ur weight is ideal for ur height
Doctor :   if u still want to loose weight
Doctor :   then i can suggest u few diet tips
Doctor :   ok
User :   ok..
Doctor :   normally BMI should be between 19-24.9
Doctor :   ok
User :   ok..
Doctor :   if u want to lose weight
Doctor :   a good deit control and exercise is all needed
User :   good diet means how
Doctor :   like cutting down on how rice u take
Doctor :   no curds
Doctor :   less of milk
Doctor :   no chocolates
Doctor :   try avoid taking junk foods like chips
Doctor :   lays
Doctor :   pepsi
Doctor :   r u there
Doctor :   have more of wheat instead of rice
User :   s
Doctor :   try to consume more vegetables and fruits
Doctor :   no chicken strictly
Doctor :   u can take fish
Doctor :   it contains less of fat
Doctor :   no sugar, sweets
Doctor :   this diet is good for ur acne problem
Doctor :   as well
Doctor :   i mean pimples
Doctor :   try avoiding excess oily food
Doctor :   u should exercise
Doctor :   join for yoga or gym
Doctor :   or swimming
Doctor :   if u dont find time
Doctor :   u can walk 30 mins a day
Doctor :   try to walk as much as possible
Doctor :   when u go to work
Doctor :   or college
Doctor :   avoid using ur vehicle as mush as possible
Doctor :   r u able to follow
Doctor :   how old r u
Doctor :   pimple problem is common in teens
Doctor :   its hormonal
Doctor :   once u cross 21
Doctor :   u problems will lessen
User :   yes...ok.. im 20 years... then i have a vey irregular of periods
Doctor :   when did u first get ur periods
Doctor :   becoz it takes a while for the periods to regularise
Doctor :   also if ur stressed out periods do get delayed
User :   if i get 1 month next month i wont get... last was on apr 4
Doctor :   ok
Doctor :   usually periods do get delayed 5-8days
Doctor :   in some people
Doctor :   r u stressed out?
Doctor :   u need to relax
Doctor :   if so
User :   not much
Doctor :   i will give u a link
Doctor :   u can get a personalised diet menu
Doctor :   ok
User :   ok...
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http// WWW.WWWW.WW
Doctor :   since how long ur having this irregular periods
User :   ok.. 4m past 2 years
Doctor :   ok
Doctor :   when it started
Doctor :   what age u attained menarache
Doctor :   i mean first menses started
User :   12
Doctor :   ok
Doctor :   do u have facial hairs?
User :   s
Doctor :   ok
Doctor :   anytime
User :   doctor i need 2 quit now.. thank u 4 ur advice
Doctor :   Please fill this form I send, and say done when done.
Doctor :   ur welcome
Doctor :   Thanks for consulting Health care magic. Bye for now.
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