Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
196 Doctors are Online

Weight loss-Suggestions - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   hello
User :   this is regarding reducing weight
Doctor :   Ok
User :   how to go about it
Doctor :   For Administrative and health purposes, Please provide these details-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age 29
User :   Gender male
User :   occupation computer engineer
User :   marital status married
Doctor :   Ok
User :   weight 82
User :   height 5.10
User :   dependent yes
Doctor :   Do you have any other health problems?
User :   yes
Doctor :   Ok
User :   after taking major meal, i feel abdominal pain
Doctor :   Ok.
Doctor :   Is there burning in the stomach or upper chest?
User :   i do not feel burning sensation but after taking meal i feel like i have to go to toilet
Doctor :   Ok.
Doctor :   I suggest that you avoid oily, spicy, junk foods
Doctor :   Take more fruits, salads, sprouts
Doctor :   You should avoid sugar containing products, refined foods like bread, biscuits, pastries, rice
Doctor :   You should your intake of non-vegetarian
Doctor :   avoid egg white
Doctor :   i am sorry avoid egg yellow
Doctor :   and take only egg white
Doctor :   Execise regularly treadmill
Doctor :   or walking
User :   i do regular yoga
Doctor :   Ok
User :   and yes as suggested by you i will go for walk everyday
Doctor :   Along with that Cardio like treadmill or walking helps
Doctor :   get adequate rest at night
Doctor :   eat small frequent meals everyday
Doctor :   Please fill the feedback form say done when done
Doctor :   Is there any thing else that I could help you with?
User :   yes certainly
Doctor :   Ok
User :   please tell me how to reduce weight, i do yoga but still not reducing that much
Doctor :   Ok
Doctor :   The diet is important
Doctor :   as well as the treadmill or jogging
Doctor :   yoga helps but acts slowly
Doctor :   you are not very overweight
Doctor :   your BMI is 26
Doctor :   it should be between 20-25
Doctor :   you should reduce 3-4 kgs
User :   ok
Doctor :   Rather than yoga concentrate on
Doctor :   exercise and diet'
User :   sure will follow what you said
Doctor :   Have you filled the feedback form which I have sent?
User :   yes i did
Doctor :   Is there any thing else that I could help you with?
User :   yes one more thing
Doctor :   Ok
User :   i want to start a family
Doctor :   Ok.
User :   so got my sperm count checked
User :   my count is 32 million
User :   gynae said this is ok but should be little higher
Doctor :   how much ml of semen was measured?
User :   2.5 ml
Doctor :   Ok
Doctor :   So 32 million in 2.5 ml?
User :   yes
Doctor :   or is it 32 million per ml
Doctor :   Ok
User :   how can i increase the count
Doctor :   You need to avoid smoking, wearing tight underclothes
Doctor :   and taking bath with very hot water
Doctor :   take bath with luke warm water, wear loose underclothes and eat more fruits and vegetables
User :   i do not smoke and do not drink
Doctor :   drink plenty of oral fluids
Doctor :   aNYTHING ELSE?
User :   will this increase the count?
Doctor :   it will help in good sperm life
Doctor :   you can also take GNC PHARMA MEN'S ARGINMAX
User :   yes this is my details
Doctor :   Ok
User :   thank you doctor
Doctor :   You are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.

Question is related to
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor