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Weight lose, 12 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   hi
User :   hello
Doctor :   how can i help you?
User :   i have a twelve year old who is 5ft 4 ins tall she weights 170 pounds but is very activ what can i do for her to loose weight
Doctor :   are u there?

Doctor :   ok
User :   yes
Doctor :   ok
Doctor :   i can help you
User :   ok
Doctor :   rememver not to expect any drastic changes
User :   i know
Doctor :   as slow weight loss is a healthy weight loss
User :   she was weighting 16 pound at 6 week on only breast milk
Doctor :   ## Train low intencity before breakfast
# After youâ??ve eaten do high intencity cardioAvoid refined sugar
# Avoid complex carbs
# Donâ??t eat within two hours of dinner
# Train with weights
User :   her birth weight was 8 pounds
Doctor :   also drink water
Doctor :   ok
Doctor :   Increase protein foods like meat, fish, eggs, etc.
Doctor :   Drink green tea for its health and antioxidant properties

User :   her birth weight was 8 pounds
Doctor :   ok
Doctor :   i understand
Doctor :   Start developing habits that foster weight loss like eating at the right time and not using food as an emotional crutch

Doctor :   Skipping meals wonâ??t burn fat - keep your metabolism burning by eating more often
Hot water will burn calories as well as being a Chinese medicine. Cold water will do the same
Doctor :   i can help u prepare a diet chart
Doctor :   if u mind giving a few details
Doctor :   are u there?

Doctor :   I need to ask you few questions and our interaction may take 15 to 20 more minutes. You may want to subscribe to the health package as you will need more personalized information. I concern about your problem, hence giving you a discount code QMED374. You can use this code to get 25% discount.
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