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Weight increase through diet and protein supplements - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hello
User :   my age is 23
User :   and my height is 5.9
User :   and weight is 53
User :   i want to increase my weight
Doctor :   Yoiu can increase the weight by diet and exercise and some wt protein supplements
Doctor :   You can take some tips now
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day
User :   please tell
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday
Doctor :   Have milkshakes for snacks or any snack will do.
User :   ok
Doctor :   You can take PP weight gainer powder
Doctor :   mix 3 tsp with 700 ml of water and drink it
Doctor :   early in the morning
User :   is it name of powder or its content
User :   PP
Doctor :   name of the powder
Doctor :   please confirm your details
User :   yes
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   one more issue is that
User :   by chest is very thin
Doctor :   pl fil the feedback form
Doctor :   and say done
Doctor :   We have a long queue of patients waiting for our service. Please log in next day to clarify other medical doubts.
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