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Weight gain ways with diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   Tell me
User :   hello!!
User :   How to gain weight?
Doctor :   For Administrative and health purposes, Please provide these details -Age: Occupation: Location: Marital Status: Dependants: Yes/No
User :   24 :Associate: Single:No
Doctor :   What is your Wight and BMI if you can tell
User :   Working in BPO sector, Day shift..
Doctor :   WWW.WWWW.WW Doctor :   Use this link to calculate your BMI
User :   Weight - 58, wat is BMI?
Doctor :   Body Mass Index..
User :   18 BMI
Doctor :   ok..are you sure on that.. whats your Height..
User :   178 cm
Doctor :   Are your parents also lean built.
User :   yes!
Doctor :   then there is the Genetic Factor that will influence though you may eat sufficiently there may be a tendency that you may not put on weight
Doctor :   Do you take Non-Veg in your Diet.
User :   very less
Doctor :   and how is your Regular Diet regimen.
User :   I tend to eat multiple times. say 5 or 6 times a day . very littlt every time
Doctor :   You can add these as a part of your regular diet..
Doctor :   that is a healthy practice since it prevents any undue enzymes and Acid Build up
Doctor :   nuts like almonds, cashew. raisins , walnuts
Doctor :   Breakfast should include egg and take Whole Wheat bread and Chappathies.
User :   what quantity should i consume?
Doctor :   A glass of milk with protein powder or dry fruit powder. daily will help..
Doctor :   Quantity ofwhat if you can mention.
User :   how much should i ideally weigh?? quantity of the nuts and cashew, no of chapatis etc.
Doctor :   Dates and Nuts should be On An average 10-15 a day..Quantity is not the factor but the Healthy diet will be the Key..
Doctor :   Make sure eat a lot of Proteins and not the cereal..
Doctor :   soya atta or bajra atta or millet atta in your wheat chapatis will help..
Doctor :   in increasing your weight..
User :   any pills??
Doctor :   2 glasses of buffalo's milk every day. since it has a lot of Fat helps n increasing Weight..
User :   I smoke and drink a lot!
Doctor :   None for the weight gain but for the Incerased diet they are there..
Doctor :   That needs to be avoided since they are not helping the cause and they are going to cause the harmful effects in itself..
Doctor :   You may think of the Total Body Checkup some time the earliest..
User :   any suggesttions on ways to avoid
Doctor :   since you have a the risk factors too
Doctor :   Its in your Mind i should say since nay thing else is only external..
Doctor :   fruits like custard apple, banana, grapes , pineapple will be ofgreat help..
User :   Thank you very much . Iam running out of time, wil get in touch soon.
Doctor :   Please fill this Feed back form I have sent,
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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