Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
170 Doctors are Online

Weight gain schedule - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   Hi Doctor.
Doctor :   Iam.Dr.XXX
User :   I am XXX
Doctor :   may i help you
User :   yes, I hav a little problem with my weight.
Doctor :   OK
User :   Actually i am too thin from my chest siza.
Doctor :   May i know your age weight and height?
User :   age-24 , height- 5.9, Weight- 64 kgs
Doctor :   And since when you are losing weight?
User :   i had not been loosing weight. its since begenning.
Doctor :   your ideal weight is like 60-67
Doctor :   your BMI index is 20.9
Doctor :   which is very much normal
User :   ok. my friends too hav the same weight n height. bt they dnt look thin.
User :   weight is fine, bt my body is not increasing in size.
Doctor :   did you try exercises in the gym?
User :   i used to go before, i hav joined a gym now again.
User :   i gave my body shape , bt not much diffrence in size.
Doctor :   you can try weight lifting exercises slowly
User :   at the gym.
Doctor :   it will increase your body muscles
User :   ok.
Doctor :   and take good proteins too
Doctor :   like egg beans carrot etc
User :   would u suggest some suplements for the same too,
Doctor :   try taking proteinx powder with milk pr warm water daily
User :   befor or after exercise.
Doctor :   before
User :   ok.
Doctor :   and eat lots of fresh green leafy vegatables
User :   & my other problem is , i hav a very thin skin.
Doctor :   take lots of water like 12-15 glasses daily
Doctor :   ok it because of lack of fat
User :   i feel cold in normal ac temp too.
Doctor :   ok
Doctor :   that varies from person to person
User :   i think its due to my skin thiness
Doctor :   yes it is genetic
Doctor :   and you can help by taking good diet
User :   ok. i normally have juice n eggs in bkfst. normal veg, rice n chapati in lunch & a very light dinner.
User :   should i include anything specific in my diet?
User :   apart from things mentioned above.
Doctor :   take a glass of skimmed milk also
User :   ok.
User :   thanks a lot doc.
User :   does SAFI works for men too.
Doctor :   Thanks for consulting...........
Doctor :   yes sure
Doctor :   Bye for now...........
User :   i have these boils problems on my face.
User :   i used deriva -C gel n it used to vanish, but after some months it comes back again.
Doctor :   ok
User :   should i use SAFI ?
Doctor :   do use sunscreen lotions when you go out
Doctor :   safi is good for blood purification
Doctor :   so try that
User :   ok. i spoon a day.
Doctor :   yes with water
User :   ok doc. thanks a lot.
Doctor :   it is bitter to taste i feel
User :   bye for now.
Doctor :   Thanks for consultation.............
Doctor :   Bye for now..............
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor