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Weight gain meal plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

User :   hello
Doctor :   hi
User :   i m 23 yrs of age
Doctor :   how can i help you?
Doctor :   ok
User :   but i m underweight
User :   57kg
Doctor :   ok
User :   and my height is 172cm
User :   my appetite is also not gud
User :   wat shuld i do?
Doctor :   i can help you
Doctor :   but it will take some time
Doctor :   is it ok
User :   ok
User :   how much time?
Doctor :   as quickly as possible
Doctor :   let me start
User :   is protein powder a gud option?
Doctor :   dont expect
Doctor :   sudden and drastic changes
User :   ok
Doctor :   slow weight gain
Doctor :   is healthy weight gain
Doctor :   also
User :   ok
Doctor :   u need to replace
User :   wat?
Doctor :   carbohydrate diet with proteindiet
Doctor :   also
Doctor :   Weight Gain Diet TM eliminates most fats from your diet, and replaces them with fiber-rich whole fruits, vegetables, brown rice, and products made from whole wheat flour. With this healthy weight gain meal plan you'll improve your stamina, energy level, strength, appearance, stress level, self confidence, and general outlook on life.
User :   can u elaborate ur point
Doctor :   Men gain an average of 2 pounds a week and women gain an average of 1.5 pounds a week. If you wish your weight gain to be lean body mass, it is important to gain slowly and to eat very low fat, while following a weight training program of moderate to heavy resistance.
Doctor :   yes
Doctor :   sure

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