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Weight gain, 72 kgs - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi i have just read the email sent by AAAAAAA i am animic, do feel tired while getting up in the morning plus gaining weight due to eating habits, eat alot junk food i do not have control on my diet.
Doctor :   Ok
User :   i am 29 years old 5'8 is height currently weight is 72, till 2 years ago it was 62 when got married
Doctor :   Ok
User :   i cant control on my eating habits that too on sweets like ladoo's all sweet item i dont eat chochlates
User :   i have a habit of eating sounf ( without mitha) around 100 grams a day sometimes more since i was just 11 years old, due to that my hemoglobin reduces many times and feel sick in the morning plus have acidity problem too
User :   pls advise me the proper diet chart
Doctor :   Do you have any medical illness such as thyroid problems, diabetes?
User :   no not at all
Doctor :   Ok
Doctor :   Have you tried any measures for weight reduction?
User :   no i have become lazy now from last 1 year
Doctor :   Ok
Doctor :   Let me brief you.
Doctor :   There are various weight reduction programmes that are available.
Doctor :   A few plans use medical drugs such as appetite reducer
Doctor :   surgical removal of excess fat - liposuction
Doctor :   However the most widely used, least side effects one is by diet and exercising.
Doctor :   This method is going to be a slow and gradula one.
Doctor :   Since you are our corporate customer, you can take the help of our dietician,
User :   would like to have this method "most widely used, least side effects one is by diet and exercising."
Doctor :   who can be able to suggest a personalised diet
User :   fine pls guide how to do that
Doctor :   a diet designed specifically for you based on your calorie requirement.
Doctor :   I will make sure that a person from our customer service team calls you after this live chat and assist with your request of getting the specialised diet plan.
User :   ok
Doctor :   In the mean time, you will need to start off with exercises
Doctor :   Exercise should mainly consist of brisk walking, jogging, and cardio exercises.
Doctor :   With both these you should be able to lose weight.
Doctor :   This plan is effective, if you are regular with it.
Doctor :   and you will also need to know that this plan will take some time, atleast 2-3 months before you notice any visual weight loss.
Doctor :   Hence patience is also going to be a virtue.
User :   see i have backake as well cervical problem cant bend
Doctor :   Hope this is clear.
Doctor :   Can you please confirm your phone number so that my team can call you after this chat?
User :   0000 or 011- 0000 prefer at my landline
Doctor :   Ok
Doctor :   Now with regards to your next query, May I know since when are you having this neck pain?
User :   neck pain since 2004 when just 22yrs old
Doctor :   Ok
Doctor :   Is the pain present continously?
User :   backake started after marriage
Doctor :   Do you have pain, numbness, tingling sensation of arm/forearm/hand?
User :   no pain comes when i lift weight or laptop or not takecare of cautionary measures
User :   extreme cases all the things happend, my MRI is been done long back
Doctor :   Ok
Doctor :   And were the MRI reports normal?
Doctor :   Are you there?
User :   no thr is less gap left in disc c5 or c6 i guess dont remember now
Doctor :   Ok
Doctor :   Let me explain to you.
Doctor :   Neck pain occurs due to multiple causes.
Doctor :   Most common causes are as follows
Doctor :   1. Over weight
Doctor :   2. Improper posture
Doctor :   3. Loss of cervical curvature
Doctor :   4. Cervical spondylitis
Doctor :   5. Disc bulges
Doctor :   6. Osteoarthritis in middle and elderly individuals.
Doctor :   The reduced gap that you mentioned could probably be due to
User :   i hv Cervical spondylitis, but was not over weight it was due to travelling and excess overweight.
User :   i am not looking for this
Doctor :   improper posture/cervical spondylosis.
Doctor :   The treatment for this condition are
User :   just need to reduce my weight and wants to come out of animic status, pls guide for this
Doctor :   My customer care person was trying to call you on that landline number, but it apparently came as busy.
Doctor :   I shall inform the customer care individual to call you again and guide you.
Doctor :   Since you reported of neck pain,
Doctor :   I was explaining about the treatment options.
Doctor :   Can I proceed?
User :   yes pls
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