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Weight gain, 53 kgs - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi
Doctor :   Hwo can I help yoiu
User :   I need to put on weight.
User :   My height is 5 feet 7 inches
Doctor :   Ok
Doctor :   and wt?
User :   and I am weighing 53 Kgs.
User :   my BMI is low.
Doctor :   WWW.WWWW.WW Doctor :   calculate it
User :   BMI is 19
User :   I am lean.
Doctor :   Yes it is low but not underweight
Doctor :   Do yoiu have any medical problems
User :   also, my right arm pains quite a bit
User :   looks like a muscle related problem.
User :   I am a software engineer by profession.
Doctor :   Do you smoke/drink alcohol/Any other habits?

If yes how much/how often?
User :   no such habits
Doctor :   To get a better picture I need this information--

Age: ; Occupation: ; Location: ; Marital Status:
User :   25 years
User :   software engineer
User :   single
User :   Bangalore
Doctor :   Do you have should er pain/ back pain/ wrist pain along with your rt arm pain
User :   sometimes, my index finger becomes numb
Doctor :   ok
User :   what could be the problem doctor ?
Doctor :   Do uyoui think this because of yoiur computer realted work
Doctor :   related work
User :   guess so.
Doctor :   Ok
User :   but, nowadays, even if I do not use the computer I feel the numbness in my finger
Doctor :   Do you follow work ergonomics and strecth exercises at office
Doctor :   at the desk
User :   not much...I strech my arms sometimes and have started taking a small break once every half an hour these days.
Doctor :   Ok
Doctor :   I would also suggest some exercises which i would be mailing as a document to your id
Doctor :   you please follow these
User :   please suggest any exercise that I can follow to overcome this problem.
User :   ok.
Doctor :   and i would also suggest you consultation with rehab specialist to prevent further injuries
Doctor :   for the wt gain
User :   ok.

Doctor :   You need to put on weight with diet
Doctor :   you can take advice from the dietician available at
User :   yes.. I donot want to artificially put on weight with some powders, etc.
Doctor :
User :   ok.
Doctor :   No i am suggesting with diet
User :   got it..

Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   sample diet till you visit one
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , in your diet everyday.
User :   I am a vegetarian
User :   ok
Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   Enjoy a desert everyday.
Doctor :   Most easy way to gain wt is have good sleep for long hours of 8 to 9 hours per day
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.

Doctor :   I* am sending yoiu a feedabck form
Doctor :   please fill it
Doctor :   i shall be waiting for you
User :   I will follow the sleeping habit too. I am currently sleeping for roughly 7 hrs 30 mins everyday
Doctor :   You can try Threptin biscuits which are proteinaceous and two to three biscuits per day is ideal

Doctor :   you sleep more than that after that
User :   are these biscuits available in general stores as well ?
Doctor :   should be
Doctor :   if not in pharmac
Doctor :   OK
User :   ok.
Doctor :   I think you got advice from us
Doctor :   Bye then
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