Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
176 Doctors are Online

Weight Loss, weight reduction tips, exercises - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
User :   Hello Doctor
User :   I am trying to loose some weight can you guide me the best way to loose weight and what are the steps that I need to take to achieve this goal
Doctor :   What is your age, height and weight?
User :   My current weight is 102KG height is 5.9"
User :   Age is 28
Doctor :   Your ideal weight is 75 to 80 kg
Doctor :   and you should not target this goal first
User :   ok
Doctor :   You should target only the acheivable i.e 98kg
User :   but over period of time I need to reach to that
Doctor :   Once you acheive two small targess it rises the confidence level
User :   Please tell me how to go for that
User :   ok
Doctor :   The right way is by diet, regular exercise and behavioural modifications
Doctor :   You should seek the right diet from dietitian
Doctor :   A diet plan
User :   ok
Doctor :   is necessary
Doctor :   Exercise is another important
User :   and what is behavioural modification
User :   ok
Doctor :   You can request a call from Dietitian on your dashboard
User :   ok
Doctor :   and she will be able to provide the same
Doctor :   Invest 30 min of tme daily on exercise
Doctor :   not more than is needed to start
User :   ok
User :   what kind of exercise, gym, or some moringin walk
User :   morning*
Doctor :   You should choose
User :   ok
Doctor :   which is feasible
User :   morning walk
User :   but whats the best thing to do
Doctor :   Jogging for 30 minutes
Doctor :   5 days/ week
User :   ok
User :   and is it require to include some protien in the diet
User :   like a protien powder
User :   whats the recommended protien powder if I like to include some in my diet
User :   Protein
Doctor :   Yes
Doctor :   GRD protein
User :   ok
Doctor :   The dietitian will help in that
User :   any other health or medical advice that needs to follow
Doctor :   Mental strenght
Doctor :   Perserverance, regularity
Doctor :   Reward yourself if you acheive first goal
Doctor :   Think about health all the time
Doctor :   What ever you do, just count 10, if it helps in reducing my wieght? Yes then go ahead
Doctor :   I will here to assist you
Doctor :   Ok
Doctor :   All the best
User :   thanks doctor for valuable advice
Doctor :   Thank you for consulting me
Doctor :   Bye for now
User :   bye
User :   have a nice evening
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor