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Ways to reduce weight in an overweight person - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   hi
Doctor :   How can i help you
User :   hi
User :   yes please
User :   i am 23 yrs old
Doctor :   ok
User :   and i am 69 kilo
User :   with 5.3 ht
User :   how do i loose my weight
User :   ?
Doctor :   ok
Doctor :   give me a minute i will calculate your BMI
User :   i am a software engg
User :   ok sure
User :   whole day i keep sitting in front of comp and sitting in cab
Doctor :   ok
Doctor :   your BMI is 27, normal being 21-24
Doctor :   your are over weight
User :   yeah
Doctor :   Do you have any health issues like thyroid
User :   wat should i do now to come to track
User :   no no
User :   nothing
Doctor :   avoid oily, fatty, junk foods, softfrinks
Doctor :   take more of fruits, salads, cry chappathis
Doctor :   do regular exercises
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