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Ways to reduce weight and tummy size - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hiii
Doctor :   How can I help you
User :   how r u??
User :   doc
Doctor :   Am doing good you need to tell me about you
User :   i am slightly over weight..
Doctor :   What is your BMI
User :   tell me some ways to reduce weight...
User :   and tummy
Doctor :   Body mass Index
User :   27
Doctor :   ok
Doctor :   Do you exercise or any other things that you follow for your diet
Doctor :   Have you ruled out any Medical Illness like
User :   no exercise...
Doctor :   Hypothyroidism, High Cholesterol in you or Asthma
User :   m working in s/w
User :   no illness like above u mentioned.
Doctor :   ok
Doctor :   So you are some one who does not take care of himself and has had a feast with anything and everthing around
User :   ya
User :   u can say like that...
Doctor :   Well firstly you need to start your self on a diet and make sure that
User :   after my job... my weight and tummy size increased
Doctor :   you avoid the high fat and the ;\oily stuffs
Doctor :   that is just an Excuse
User :   what should be the diet??? or food i have to take....
Doctor :   Take plenty of water 3-4 liters of it
Doctor :   during the day
User :   which are the items which contains high fats..
Doctor :   and do get your self doing some exercise
Doctor :   like swimming or the Cycling
User :   what type of exercise?
User :   ok
Doctor :   Jogging
User :   okk
User :   and what abt tummy??
Doctor :   Swimming shall take care of it all and gives you the total body workout
Doctor :   Avoid the Meat and the Poultry items and the Milk and the Milk based food products
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