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Ways to reduce the body weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   My age is 30
User :   height 5 5
User :   i am slightly overweight
User :   68 kg
User :   how can i reduce my weoght
Doctor :   Yes you have to be around 60 kgs for your height
Doctor :   The ways to reduce the wt are Dietary precautions which should be balanced, Regular exercise and Behavioural modifications
User :   can u tell me about Dietary precautions
Doctor :   Low fat, balanced diet
Doctor :   which is more timely
Doctor :   everyday
Doctor :   Avoid the junk food
User :   thanks
Doctor :   Snacking is good with Fruits, juices
Doctor :   rather than the high calorie diet
User :   another query

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