Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
143 Doctors are Online

Ways to quit smoking and increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you
User :   i just came to know about this web site so trying it
Doctor :   ok
User :   is there any way to quit smoking?
User :   i m heavy smoker
User :   my age is only 28 now.
Doctor :   that will depend on your ind set mostly more than anything else
User :   i also want to gain weight.. i m very thin
User :   i don't have time to go to gym
Doctor :   What is your weight and height if you can tell me
User :   5.11 is height and weight is 54 KG
Doctor :   ok
User :   what should be the ideal weight for this much height?
Doctor :   Make sure that you take alot of protiens in your diet and that shall help you add on the weight that you desire
Doctor :   But do make sure that supplement it with
Doctor :   exercise that shall helpyou
User :   can u please tell me what kind of food do i need to eat in day to day life?
Doctor :   put on weight appropriately
Doctor :   Srue
Doctor :   sure
Doctor :   Do you take Nonveg as a part of your diet
Doctor :   Chicken
* Steak
* Pork
* Eggs
* Cheese
User :   yes
Doctor :   must be a regular addition to your meal
Doctor :   Seafood - tuna, prawns, salmon
Doctor :   Whey Protein Powder ShakesDoctor :   Nuts
* Seeds
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor