Ways to quit Smoking - Online Doctor Chats

Doctor :   Hi
User :   Hello
Doctor :   Dr Mitxxxx here
Doctor :   Please proceed with your query.
User :   hello mcxxxxy
User :   yeah
User :   I have a question first
User :   are u working for mcafee as a doctor
User :   or is it a common platform
User :   Well here is my query -
Doctor :   I am working for health care magic as a doctor
User :   I need some expert help for quitting smoking
User :   well I smoke very less
User :   but still would like to quit
Doctor :   may i know your age?
User :   28
Doctor :   Since when are you smoking
Doctor :   How many cigarettes do you smoke per day?
User :   last 7 years
User :   my average is 2 cigarettes a day
Doctor :   7 years is a long time.
User :   yeah
User :   I also tried herbal cigarettes in market
User :   but that does not really help
Doctor :   1)Take Nicotine chewing gums or patches
Doctor :   2)You have to be motivated for quitting
Doctor :   3)If you feel like smoking take some mouth freshners.
User :   what is nicoting chewing gums ??
Doctor :   These chewing gums are easily available in chemist shop and help in quitting the habit
User :   so u mean every time I feel like smoking
Doctor :   Slowly they help in getting rid of the habit.
User :   I should chew a nicotine chewing gum
Doctor :   Not more than 2 times a day.
User :   so does this chewing gum has nicotine ??
Doctor :   Yes it has nicotine
User :   ok thanks for the suggestions
User :   have a good time
User :   bye]
Doctor :   Thanks for consulting me, bye for now