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Ways to overcome social phobia - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hello sir
Doctor :   Hello
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   can i know ur name
User :   23,male,63kg,5.9,yes
Doctor :   please proceed with your medical Query
Doctor :   Are you with me ?
User :   yes
User :   can u tel how to overcome social phobia
User :   helo sir are u there?
User :   sorry for late response
Doctor :   ok
Doctor :   What kind of difficulty are you facing now
User :   difficulty in public speaking, with friends like nervousness...rarely
Doctor :   do you have any Stammering or any other things
User :   stammering means? I couldnot fallow u
Doctor :   Difficulty in speaking continuously and having some break in conversation
Doctor :   or break in speaking
User :   not like that...when someone laugh at me....I couldnot tolerate
Doctor :   ok
User :   no nothing like that time heartbeat will be more
Doctor :   that is just a nature not to be able to take humor on oneself and believe me that is some thing not most people can do ..
User :   its like u know...i think that they judging my facial expressions...u got my point...wat i mean
Doctor :   Yes i am getting what you are trying to say and there is nothing to worry
User :   can u suggest me anything
Doctor :   Yes there are measure that you need to follow but it will take time to get over it and your patience will be needed
User :   yes offcourse.....
User :   by this problem I couldnot attend parties,relative fear
Doctor :   try to get into social life as commonly as often and more so get into some exercise regimen as that will get you more out going and ability to interact with more and more people and hence will be helping you over come the same issue
Doctor :   yes i get that but the only solution to your problem lies in the problem itself as the more often you go out the more comfortable you will be and help you over come the difficulty that you are facing
Doctor :   I hope you are getting my point
Doctor :   Please fill the feedback form and tell me when you are thru with it
Doctor :   Are you with me ?
User :   yes sir
Doctor :   Do you go out for any particular activities
User :   exercise regimen means?
Doctor :   that is following a exercise routine for your self per say
Doctor :   like get your own personal time at it and do it for 30 min may be any kind of activities
User :   sir when can i have next chatting with u
Doctor :   When ever you are having time between 9am-9pm
Doctor :   just ask for me and the chat will be handed over to me
User :   thank u....
User :   thank u for ur valued feedback
Doctor :   You are Welcome
Doctor :   Do look forward to hearing from you sooner aas a changed man
Doctor :   good luck for it
Doctor :   Cheer up
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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