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Ways to maintain a healthy body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
User :   Hello doctor
Doctor :   hello
Doctor :   how can i hlep you
User :   I'm 29 yrs old working as Software engineer in Malaysia
User :   Due to work schedule, i can't maintain my physical fitness...
Doctor :   Ok
User :   how to maintain in a good manner
Doctor :   WWW.WWWW.WW User :   i don't smoke and drink alchohol
Doctor :   Check your BMI
Doctor :   and get aback
User :   my BMI 25
Doctor :   Ok
Doctor :   To get a better picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   29
User :   Software Engineer, Penang, Malaysia, Single (Going to marry)
User :   i got your web page through tamil daily paper web page. Thanks.
Doctor :   YOu got to work on diet and exericise issues
User :   I was working in Bangalore 2 yrs back
User :   ok...i know have to exercise.....but, can't spend force to spend time to exercise...pls help
Doctor :   WWW.WWWW.WW
Doctor :   Just go through this link
Doctor :   as you are in occupation wher you have mild activity
Doctor :   i think you just be around 2000kcal of diet consumption
Doctor :   and start with a mild jogging for half an hour
Doctor :   you seem to be in high normal BMI
Doctor :   hello are you there?
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.
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