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Ways to lose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi, im bit fat how to become slim
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   27 f married working, 5.2 60kg
Doctor :   ok
Doctor :   i will calculate ur BMI
User :   ya
User :   BMI means?
Doctor :   body mass index
User :   ok
Doctor :   ur BMI is 24
Doctor :   normal BMi should be between 20-24.9
User :   ok
Doctor :   ur BMI is normal
User :   but i look fat
Doctor :   Body Mass Index Calculator - Obesity is determined by measuring body weight and fat
Doctor :   to loose weight u need strict diet control and exercise
User :   ok
Doctor :   if u want to shed weight and get back into shape
Doctor :   u need to work out
Doctor :   to burn calories
User :   ok
Doctor :   join for yoga or aerobics
Doctor :   it will help u regain ur shape
User :   what r food control diet
Doctor :   also u need to consume less of fatty food, avoid diary products,
Doctor :   no sweets, no junk food like chips
User :   ok
Doctor :   make sure u have less of rics
Doctor :   rice and more of wheat based products
User :   ya
Doctor :   instead of rice
Doctor :   r u able to follow
User :   wheat also?
Doctor :   u can take wheat
User :   ya
Doctor :   instead of rice
User :   ok
Doctor :   have more of fruits and vegetables, no chicken
User :   but to go for yoga i dont have time as im working
Doctor :   u can have fish instead of chicken it contains less fat
User :   ok
Doctor :   u can brisk walk of 30 mins
Doctor :   everyday that should be fine
Doctor :   walk as much as possible
User :   ok
Doctor :   avoid using ur vehicle for short distance
Doctor :   stairs in office instead of lift
User :   ok
Doctor :   dont fast, fasting will not make u loose weight
Doctor :   also lack of sleep will make u gain weight
User :   ok. what about meat?
Doctor :   avoid it
Doctor :   especially chicken
User :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at www.xxxxx.xxxxx, you can also call them alternatively at 0000
User :   ok thank u
Doctor :   ur welcome
Doctor :   bye for now
Doctor :   keep smiling
User :   bye
Doctor :   have a nice day
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