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Ways to lose body weight,diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   are you there
User :   i ve wieght problem
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   24,f
Doctor :   ok
Doctor :   i will calculate ur BMI
User :   her height is 5.5
Doctor :   i need Height and weight
User :   weight 65
Doctor :   u can calculate the BMI
Doctor :   from this link
Doctor :   Ur BMi is 24
User :   ok
Doctor :   normal bmi or body mass index
Doctor :   20-24.9
User :   i did nt understand
Doctor :   ur weight for ur height is within normal limits
User :   ok
Doctor :   to lose weight
User :   how can i loose weight
Doctor :   u need strict diet control and exercise
Doctor :   cut down amount of rice u take
Doctor :   avoid taking sweets, curds,
Doctor :   r u able to follow
User :   yes
Doctor :   no chocolates , chicken as well
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   wht abt excersies
Doctor :   also u need to exercise
User :   time limits
User :   in a week
Doctor :   brisk walk for 30 mins or swimming for 30 mins everyday will do fine
User :   ok
Doctor :   so also yoga or aerobics
Doctor :   if u dont find time
User :   any other type of exercise
Doctor :   walk as much as possible
User :   only 30 mins in a day
Doctor :   avoid using ur vehicle for short distances
Doctor :   atleast 30 mins per day
Doctor :   if u have hectic work
Doctor :   ok
User :   ok
Doctor :   u can exercise upto to 1 hour
Doctor :   or divide into 30 mins sessions
Doctor :   morning and evening time
User :   how much time shld i give if i ve hectic work
Doctor :   atleast 30 mins daily
Doctor :   Is there any thing else that I could help you with?
User :   if im not able to do excersise even for 20 mins thn wht shld i do
Doctor :   then u need walk as much as possible
User :   ok
Doctor :   dont use lifts
Doctor :   u can use stairs
Doctor :   when u climb up
Doctor :   u need to have diet control either way
Doctor :   ok
User :   it will b better to do exercise thrice in a week for 30 mins
Doctor :   make sure u do exercise atleast 30m mins a day
User :   i ve soo much work load
Doctor :   just take off 30 mins of ur everyday
Doctor :   choice is urs
Doctor :   i cant help u dont have time for urself
Doctor :   ur personal choice
User :   ok
User :   thnx
Doctor :   bye for now
User :   for ur s suggestion
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