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Ways to lose body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   i feel i am overweight how to keep my body fit
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   u need strict diet control and exercise to lose weight
Doctor :   i will calculate ur BMI
User :   24,male,employess,single,72,169,no
Doctor :   body mass index, i need ur height and weight
User :   169cms and 72kgs
Doctor :   ur BMI is 25
Doctor :   normal BMi is between 20-24.9
Doctor :   u need diet control and exercise to loose weight
User :   i used to work for 10hrs before pc and it makes me tired and brings headache
Doctor :   ok
Doctor :   when did u get ur eyes tested
User :   but 2yrs back it was normal when i was in college
Doctor :   ok
Doctor :   please get ur eyes tested
Doctor :   u might need glass
User :   only when i started to work the weight shooted
Doctor :   also u need to take regular breaks when u work
User :   any daily diet i should follow?
Doctor :   we will send document on computer related injury
Doctor :   yes
Doctor :   u need to cut down the amount of rice, diary products u take
User :   sugar?
Doctor :   no sweets , less of sugar
Doctor :   avoid taking junk food like chips
User :   what kind of exercise u suggest
Doctor :   u can enroll for gym or yoga or swimming or just a brisk walk
Doctor :   30 mins twice a day is enough to loose weight
Doctor :   if u dont find time to exercise
Doctor :   walk as much as possible
Doctor :   avoid having rice as far as possible
User :   ok
Doctor :   avoid using ur vehicle for short distance
Doctor :   ok
Doctor :   any doubts please ask
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   what about meat..NV
User :   can i stop it completely
Doctor :   avoid chicken
Doctor :   u can have fish
Doctor :   it contains less fat
Doctor :   anything else u would like to know about
User :   ok...thanks a lot sir
Doctor :   ur welcome
Doctor :   have a nice day
User :   its g8t time with u
Doctor :   thanks
Doctor :   keep smling
Doctor :   smiling
Doctor :   bye for now
User :   bye
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