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Ways to loose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Hi ! GoodEvening
Doctor :   good evening
User :   How are you?
Doctor :   i am fine
User :   I work as system Admin
Doctor :   ok
Doctor :   please go ahead with your medical query
User :   I work in Shifts
Doctor :   ok
User :   I have gained weight
Doctor :   ok
Doctor :   For Administrative and health purposes, Please fill these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No
User :   sure
User :   Age : 27
User :   Gender : Male
User :   Occupation : System Administrator
User :   location:
User :   Marital Status : Single
Doctor :   what is your present weight?
Doctor :   calculate your bmi with the link WWW.WWWW.WW Doctor :   are you there?
User :   Checking
User :   yes i am
Doctor :   ok
User :   5361
Doctor :   what is your height?
Doctor :   and weight?
User :   sorry my mistake : 27
Doctor :   ok
User :   5 feet 10 inch
Doctor :   your ideal bmi should be 25
User :   weight is 90 kg's
Doctor :   i suggest that you start by cutting down all spicy
Doctor :   and oily foods
Doctor :   also avoid sweet foods
Doctor :   avoid rice
Doctor :   take phulkas or rotis
Doctor :   with curries made with less oil
Doctor :   nonveg should be taken in boiled form
Doctor :   take 4-5 small meals per day
Doctor :   donot fast or starve
User :   i take food 2-3 times a day
Doctor :   avoid junk food
Doctor :   take lots of fresh fruits
Doctor :   and raw vegetables
Doctor :   avoid sugary drinks
User :   I dont take junk food
Doctor :   avoid bakery items
Doctor :   do regular exercise
Doctor :   1/2 hr of walking or jogging
Doctor :   every day
Doctor :   5 days a week
User :   No Bakery items
User :   I dont work out
Doctor :   slowly keep on increasing the duration
Doctor :   treadmill, walking, ogging
Doctor :   are enough
Doctor :   you dont need to go to a gym
User :   My shift timings are from 2.30 pm to 11.30 pm
Doctor :   yes
User :   i will follow the mention things
Doctor :   it happens in these jobs
Doctor :   also take regular breaks
Doctor :   when you are at work
Doctor :   take a short walk
Doctor :   for 5 min
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
User :   but when i come from office, i dont get sleep till morning 4.30
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   please confirm your details
Doctor :   its because of stress mostly
Doctor :   are you there Munawar?
User :   thats true
Doctor :   ok
Doctor :   do you take coffee at work?
User :   2- 3 times
Doctor :   ok
User :   i smoke 3 -4 times
Doctor :   please confirm your details
Doctor :   any other addictions that you have?
User :   the details mentioned are true
Doctor :   ok
Doctor :   i suggest that you stop taking coffee after 4 pm
User :   sure
User :   i will
Doctor :   also take a glass of hot skimmed milk
Doctor :   before bed
User :   i will be at work till 11.30 pm
Doctor :   also try to make your surroundings
Doctor :   as peaceful as possible when you sleep
Doctor :   try to have alternatives to coffee like fruit juices
User :   i keep my room totally dark, and room temp about 18 deg
Doctor :   ok
Doctor :   try to practise yoga if possible
Doctor :   it helps a lot in relaxation
Doctor :   Please fill the feedback form say done when done
User :   Yoga, i do sometime
User :   not regular
Doctor :   you can also take a nutritional supplement called TOTAL LEAN
Doctor :   its a GNC pharma product
Doctor :   you can check out the website
User :   ok
User :   how does that work
Doctor :   it increases the body's metabolic rate
Doctor :   and enhances the burning of fat
Doctor :   2 tabs half an hour before breakfast
User :   ok
Doctor :   anything else?
Doctor :   are you there?
User :   yes
Doctor :   ok
User :   please give me 1 min.
Doctor :   anything else i can help you with?
Doctor :   ok
Doctor :   are you there
User :   yes
User :   sorry, I am at work
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
User :   Sleep is one thing and the other is over weight
Doctor :   ok
User :   no, you had been a great help
Doctor :   ok
User :   Have a great evening
Doctor :   thanks]
Doctor :   same to you?
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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