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Ways to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hi
User :   i am very thin and need to put up some wiegth
Doctor :   k
User :   can u give me some suggestions?
Doctor :   i will send u a link
User :   ok
Doctor :   u calculate the BMI
Doctor :   and tell me
User :   ok
Doctor :   WWW.WWWW.WW User :   it is 16
Doctor :   k
Doctor :   then ur underweight
User :   yes
User :   so wht should i do to increase my weight?
Doctor :   sure i will tel me
Doctor :   20 -22
Doctor :   sure i will tel u
User :   u mean to say 20-22 is normal BMI?
Doctor :   20 to 24 is normal
Doctor :   i can suggest u few things
Doctor :   u can do
User :   ya sure
Doctor :   regarding ur diet
User :   ya tell me
Doctor :   do u have sleep
User :   meaning
User :   i sleep at 1am as my duty will be over by 12am
Doctor :   k
User :   so wht to do to increase my weight?
Doctor :   more of protiens in diet
Doctor :   more calories
Doctor :   nuts like almonds
Doctor :   cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
User :   ok sure i will
User :   is der any qty that i shuold take this much...etc
Doctor :   Please fill this form I send and give feedback and when done, Please say it.
Doctor :   yep
User :   oki filled it
Doctor :   k
User :   can u tell me qty and abt lunch & dinner also.
Doctor :   sure
User :   is der any energy drink or tonik which i can have regularly..
Doctor :   u need to eat healthy food
Doctor :   rich in protiens
User :   like can u specify some food? in veg and nonveg also
Doctor :   anything
Doctor :   both are fine
Doctor :   A glass of milk with protein powder or dry fruit powder
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday
Doctor :   Have milkshakes for snacks or any snack will do
Doctor :   In general your diet should include 4-5Tbsp of oil everyday. and 2-3 tbsp of ghee everyday
Doctor :   2. glasses of buffalo's milk everyday.
Doctor :   Enjoy a desert everyday.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
User :   oh great doctor
User :   so if do it regularly how many days required to put some weight?
Doctor :   u can do exercise
User :   is der thing alternate to paneer because in home no one like paneer
Doctor :   join gym to build muscle
Doctor :   u need to eat well for that
User :   oh thank u
Doctor :   u can take food rich in fat
Doctor :   like curds
Doctor :   milk and milk derivatives
Doctor :   ok
User :   ok sure doctor i will
Doctor :   sleep well
Doctor :   dont worry
Doctor :   eat well
Doctor :   u will put on weight
User :   now i am very thin now itslef shall i join gym?
User :   or once i start my diet then i can join?
Doctor :   gym to built muscles
Doctor :   muscle grow when exercised
Doctor :   for that u need to eat well
Doctor :   thats what iam telling
Doctor :   its not only for loosing weight u go for gym
Doctor :   u can also go for building muscles
Doctor :   ok
User :   oh great then from tomorrow itself i will join gym and start diet
User :   thanks a lot doctor for ur suggestions
Doctor :   k
User :   i think this facility which u r providing is very usefull site
User :   and its very helplfull to people like us who will be busy in work
User :   and dont have time to go to doctor
Doctor :   k
Doctor :   Is there anything else I can help you with?
User :   no thats it
Doctor :   Thanks for consulting Health care magic. Bye for now.
User :   thank uvery much
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