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Ways to grow muscle mass - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   hi
Doctor :   how can i help youi
User :   hi
Doctor :   hi
User :   i am 28 year old boy, i am looks like lean pearson. I donot have any medical problem, I feel. I am taking sufficient food daily, sol tell me how to became fat according to my age
Doctor :   what is your weight
User :   48-50
Doctor :   There is not medication to look fat
Doctor :   you have to build
Doctor :   the muscle mass
Doctor :   you increase the muscle mass with right kind of diet
User :   ok, what kind of diet should I follow?
Doctor :   You follow the rouitine diet

Doctor :   with more of protein in it
Doctor :   and regularly go to gym to increase your muscle
Doctor :   take some precautions selecting the shirts you wear
User :   Sir/Madam, I am 28 years old boy, I have 50 KG weight, I do not have any medical problem although I am very lean person. I am taking nutrition and sufficient food, fruit juice daily and also I am taking Nutrilite Protein Powder (Amway) with milk daily 2 times a day (Morning & Night), please suggest me to became fat according my age.
Doctor :   You got to go to gym and work out
User :   I did not understand precautions on shirt?

Doctor :   sorry not precautions
Doctor :   do take care of choosing a shirt within which you look fat
Doctor :   like horizontal stripes
Doctor :   You got to build your muscle mass and good proteinaceous diet which helps in building your muscle thats it
User :   ok, tahank you for suggestion and i get back if i get any problem and suggest this site to myfriends, its really helspful and once again thank u much for your good service.
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