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Ways to gain body weight and increase BMI,diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   i hope u the fine
User :   i please to know your name
Doctor :   iam fine
Doctor :   please go ahead with ur medical query
User :   sir, i am very thin and i want to become fat
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   i am electrical engineer working in saudi arabia
User :   28 yrs, weight 48 , unmarried
Doctor :   ok
Doctor :   i will calculate ur BMI
Doctor :   or body mass index
Doctor :   i need ur height and weight
User :   ok sir
User :   28yrs , weight is 48
Doctor :   can i have ur height please
User :   height is 5'7
Doctor :   ok
Doctor :   ur BMI is 17
Doctor :   normal BMI should be Between 20-24.9
User :   oh
User :   it means
User :   so please what i do
Doctor :   ur underweight
Doctor :   the weight to ur height is less
User :   ya sir what i do i am not understnading
Doctor :   u need to consume more calories and exercise
Doctor :   i will give u tips to increase weight
Doctor :   ok
User :   i m wel qualified bt no weight, due to wich i am lossing good salaaries
User :   ok sir
Doctor :   i can understand
User :   thanku sir
Doctor :   dont worry just follow these intsructions
User :   ok sir
Doctor :   u can put on weight
User :   very sooni hope
Doctor :   do u have any other medical problems other than this
User :   no sir nothing, stil 28y yrs i dont have any habit
User :   from childhood my mother says u r thin
Doctor :   Eat more calories
Doctor :   ok
User :   my father is in police deprt he also v thin
Doctor :   if due to hereditary
User :   ok sir
User :   ya sir, my remaining 3 brothers r also thin
Doctor :   it will be difficult
Doctor :   but dont worry
Doctor :   follow these instructions
User :   oh y its difficult
Doctor :   u will surely put on weight
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200;
User :   all says me to marry then ur weight increased
Doctor :   Eat larger portions and eat at least five meals a day
User :   ok sir
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables
User :   ok sir
Doctor :   Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples
User :   ok sir
Doctor :   also u need to exercise, best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
Doctor :   u can take this product from XXXXXXXX
User :   which 1 sir
Doctor :   PP WEIGHT GAINER 2200 GOLD-VANILLA Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
Doctor :   for 3 months
Doctor :   are you there
Doctor :   please confirm ur details
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