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Ways to control habit of excessive masturbation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Men Sexual Problems
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
User :   Dear Doctor, Can I get help in nervous related probs
Doctor :   hello
User :   Hello
User :   How are you doing
Doctor :   i am Dr XXX here
Doctor :   i am doing good
Doctor :   and you ?
Doctor :   please tell me your query
User :   Nice to me meet u sir..I am XXX
User :   I am lit bit shy about it...No option I must open it uo
Doctor :   please go ahead
User :   I have been experiencing severe nervous problems all over body because I have habit of forced masturbation.
Doctor :   may i know your age ?
User :   Though I am not excited about it...It has become my habit..My concentration , memory and energy seems to have been draining....
User :   I am 28
Doctor :   since when have you been masturbating ?
User :   It is from 2000 , when I was in college
User :   almost 10 years
Doctor :   and how many times do you do it ?
User :   I used to do almost all days a week....Without that my nervous system would not let me sleep, Nowdays, due to dysfunction of organ , i am doing 3 to 4 times a weeks
User :   I am mentally becoming worried about it
User :   I am struggling with my mental thinking power
Doctor :   i can understand your concern
Doctor :   have you tried any measures before
Doctor :   to stop
User :   I did try , As I remember, I could only control for 7 days maximum
User :   Out of 10 years, maybe 3 to 4 times I tried so,
Doctor :   are you sexually active ?
User :   Are u meaning I have sexual intercourse...No sir..I am not married..Never had intercourse
Doctor :   ok well i can understand your struggle with it
Doctor :   and i am here to help you
User :   Thanks Sir...
Doctor :   see all you need is from you side that is pure self control and motivation
User :   Okay Sir
Doctor :   its hard
Doctor :   i knoe
Doctor :   know
Doctor :   but you need to keep your self occupied
User :   S sir
Doctor :   you need to get out from the house ... when ever you get the urge
User :   ok sir
Doctor :   exercise is the best way to control and helps you in fighting your anxiety too
User :   Ok sir
Doctor :   do the following
Doctor :   1. Never touch the intimate parts of your body except during normal washing and using the bathroom.
Doctor :   2. Avoid being alone as much as possible. Find good company and stay in this good company, especially when you are feeling particularly weak.
Doctor :   4. After you bathe, don't admire yourself in the mirror. Stay in the shower just long enough to clean yourself. Then dry off and GET OUT OF THE BATHROOM into a room where you will have some member of your family present
Doctor :   When in bed (especially if that is where you masturbate), wear pajamas or other clothes so that you cannot easily touch yourself (and so that it would be difficult to remove those clothes. The time it takes to remove your clothing gives additional time to controll your thinking and overcome the temptation).
Doctor :   If the temptation seems overpowering while you are in bed, GET OUT OF BED! Go into the kitchen and make a snack, even if it is in the middle of the night, and even if you are not hungry. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.
User :   S sir...I am following , I had to recharge it
Doctor :   ok sure
Doctor :   as i was saying
User :   S Sir , I would follow it
Doctor :   Never look at pornography on the internet or elsewhere. Never read about your problem (even on sites claiming to be "educational"). Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act.
User :   Yes Sir, I would stictly follow it
Doctor :   Put wholesome thoughts into your mind at all times.
Doctor :   Exercise daily. Exercise reduces emotional tension and depression and is absolutely basic to the solution of this problem. Double your physical activity when you feel stress increasing.
User :   I would do that...Yeah, When my stress level increases, I tend to do that
User :   Is that true Dr, neurochemicals in brain is drained because of excess of this avctivity which leads to low mental thinking power
Doctor :   nothing of that sort happens
Doctor :   just try to have control
User :   Ok sir.....
User :   Would I be able to regain from present nevous system dysfunction be taking medicine
User :   On other hand, I would pratice self control
User :   Can I pls know whether u r from NY to meet in person for further help if needed
User :   Hello
User :   Sir, Are u still online
User :   Sir , Are u there
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