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Ways to build muscle mass - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   Hi
Doctor :   How can i help you?
User :   hi
User :   may i know urs specialist?
Doctor :   Hi.
Doctor :   I am a general practitioner.
User :   my problems is that
Doctor :   Please go ahead.
User :   i have very thinh bodu which does grow on time,i have take lots of food contain calcium,protin,carbo etc
User :   thin body
User :   i want to grow my muscle
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i am 30 yrs/47 kg/student/single/5 feet 7 inches
Doctor :   Ok.
User :   dependents-No
Doctor :   Do you have any other health problems?
User :   yeah..............sometimes i have redish brown tool n sometime bllod in stood
User :   am taking hemeopathy
Doctor :   Ok.
User :   blood in stool
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   it haven't stoped parmanently but it occure ocassionaly ie after 1 yrs or 7 month or so on
Doctor :   Ok.
User :   no doctor .......i haven't toouch the intoxicant as u have mentioned here
Doctor :   OK.
User :   i never used it
Doctor :   I suggest that you eat several small meals as much as you can take per day.
User :   should i stop oilish n chillish food?
Doctor :   Take nuts like almonds, cashew. raisins , walnuts atleast once a day.
Doctor :   No. Instead add 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day to your food.
Doctor :   Have whole buffalo milk everyday.
Doctor :   Non-veg to b included daily. if you are non-vegetarian.
User :   yeah, what should i take in non-veg?i have stoped oilish food ,but it occur ocassionally
Doctor :   I suggest Kheema as it is rich in iron too, at least occasionally.
Doctor :   are you there?
User :   what the problem ,do i have.can u guess?
Doctor :   Improper diet is the main cause.
Doctor :   Do you have any piles or constipation problem?
User :   some doctor say i have a piles
Doctor :   Ok.
User :   some say AAAAAAA
Doctor :   You should be treated for that problem first as blood loss continuosly can cause weakness.
Doctor :   I also suggest that you restrict spicy foods, coffee and tea.
User :   yeah......i don't take all this food since childhood
User :   can i join gym for fitness
Doctor :   Ok.
Doctor :   I suggest that you consult a gastroenterologist and get this problem checked out and treated.
Doctor :   Also get your haemoglobin percentage tested.
User :   i have check it , it normal now
Doctor :   You can also mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice
Doctor :   Ok.
User : sex is also the main cause for stool in blood
Doctor :   Do you have anal sex?
Doctor :   Have fruits like custard apple, banana, grapes , pineapple, mangoes and sapota along with the others.
User :   noop.....i have heard that many marriead man also have the same problem, XXXXXXXX was advised 2 reduse it duration
Doctor :   Normal sex has nothing to do with blood in stools or weight reduction.
User :   i afraid of being married
Doctor :   Anal sex can sometimes cause injury and blood in stools.
User :   I will plz give one advice for my mother?
Doctor :   Ok.
Doctor :   YYYY@YYYY
Mobile : 0000 Please confirm your details.
User :   she have diebate and high blood pressure.....she don't used any medicine there any home remedy for this disease/
Doctor :   Medicines can help her better than home remedies.
Doctor :   She needs to exercise regularly, follow a diabetic diet strictly
Doctor :   and restrict salt in her diet.
Doctor :   Along with medicines.
User :   ok..can u suggest hemeopathy for this disease?
Doctor :   We practice only Allopathy medicines,
User :   oh....................
Doctor :   I suggest that you consult a good physician for her regarding this.
User :   can she take all the fruit/
Doctor :   The medicines for BP and sugar are prescribed only after examining her personally.
Doctor :   She needs to avoid bananas, sapotas, mangoes and grapes.
Doctor :   small helpings of fruits occassionally are ok.
Doctor :   anything else?
User :   she can take rice ?
Doctor :   Please fill the feedback form say done when done
User :   can she take rice?
Doctor :   It is better to restrict rice as much as possible. She can take jowar or ragi instead.
Doctor :   You can get more information on
Doctor :   Is there any thing else that I could help you with?
Doctor :   YYYY@YYYY : 0000 Please confirm your details.
User :   ok...thankyou.....very very much....may i know urs name doctor?
Doctor :   Have you filled the feedback form which I have sent?
User :   yeah
Doctor :   I am Dr.
Doctor :   YYYY@YYYY : 0000 Please confirm your details.
User :   fr where?
Doctor :   We are Bangalore based.
Doctor :   Your details?
Doctor :   Can you please confirm them.
Doctor :   YYYY@YYYY : 0000 Please confirm your details.
Doctor :   Your mail id and contact number
User :   tell me where should i corfimr?
User :   YYYY@YYYY
User :   0000
Doctor :   Ok.
Doctor :   Thanks.
User :   i should thanks you
Doctor :   Anything else Uttam?
User :   when can i get back u?
User :   how can i get back?
Doctor :   Anytime between 9am-9pm ist you can chat with us.
Doctor :   You can email us at YYYY@YYYY
User :   ok .Do u have call quenries?
Doctor :   You can call us at 91-80-0000 (Mon - Fri, 12PM to 6PM)
User :   ok.....Thankyou very much
Doctor :   You are welcome
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
User :   Sure and
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