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Ways to attain perfect health - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
User :   hello
Doctor :   hi '
User :   hello,my name is XXXXXXXX
User :   and I was wandering how can I achieve perfect health at all times
Doctor :   ok
Doctor :   sure
User :   I meant my name is AAAAAAA
Doctor :   ok
Doctor :   may i know your diet ?
User :   well I eat anything good I like and that's it actually
User :   so how do you think I can achieve perfect health at all times
Doctor :   you need to follow a good diet
Doctor :   in addition to work out to do a physical excercise
Doctor :   can u tell me ur weigfht and height
User :   my weight is 90 kilograms and 179 centimetres
Doctor :   ok
User :   so what diet and physical exercises you recommend I was wandering
User :   I meant physical exercise
Doctor :   daily aerobic excercises , low fat diet is good
User :   so what internet site you recommend for me to find these things
Doctor :   may i know where you reside ?
Doctor :   and what is your age ?
User :   my age is 22 years
Doctor :   ok
User :   so what internet sites you recommend for me to learn the aerobic exercises and the low fat diet
Doctor :   Hi are you back ?
User :   so I was wandering what things from the site do exactly because there are so many things there
Doctor :   i would like to chat with you in detail
Doctor :   can you give me a few minutes, so that i can help you out
Doctor :   your chat time will be extended by our customer care
User :   that would be great,so what do you have in mind
Doctor :   just please wait for me for a few minutes while i type my response
User :   but do you have a possibility to type it right now
Doctor :   yes
Doctor :   definitely
Doctor :   i am going to extend your session
User :   so how about you type it right now the solution to my question for the site
Doctor :   sorry about the delay
Doctor :   i had to attend to an emergency situation with a patient
Doctor :   but now i am free and will help youto the full extent
User :   I don't mind at all,so I was wandering what to do exactly from the site
Doctor :   i have increased your chat time to 15 more minutes
Doctor :   now first, i would like to advice about fitness
Doctor :   fitness depends on
Doctor :   1.good diet - low carb diet
Doctor :   2. regular aerobic workouts - including cardio for 45 min daily
Doctor :   weight training exercises for about 30 min daily to improve the musculature
Doctor :   adding a lot of fibre in the diet
User :   so I was wandering is the link from the site GET FIT WITH MEL B from the site good enough for me to achieve perfect health at all times
Doctor :   yes
Doctor :   that is a good work out regimen
User :   ok,so I was wandering how long is the movie clip long there at the link I typed
Doctor :   it may be about 45 minutes or so
User :   so I was wandering too if there is a good diet and a physical excercise included in the movie clip
Doctor :   fitness first is a site for physical activity and excercise
Doctor :   check out this site for a good diet plan
Doctor :   since you are just 22 yrs, and do not have any medical conditions, working out and following a healthy diet would give you a good life
User :   ok then,thank you very much for the advice
Doctor :   you are most welcome
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