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Ways for Loosing fat,swollen ovaries - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Women's Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hello
Doctor :   hello
User :   doctor, i m unable to lose my wt
Doctor :   ok
Doctor :   put)For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   22,f,IT software engineer,Mumbai,72kg, 5.3
Doctor :   please calculate your bmi with this link WWW.WWWW.WW User :   no
User :   BMI is 30
Doctor :   ok
Doctor :   Do you have any other health problems?
Doctor :   are you there
User :   The sonography report reveals that ovaries are swollen
Doctor :   ok
Doctor :   are your periods regular?
User :   can i know ur name
User :   and hospital
Doctor :   we offer online consultations only
User :   Periods are regular
Doctor :   ok
Doctor :   any facial hair?
User :   but are early if my schedule is hectic
User :   yeah laser treatment 4 that is goin on
User :   r u de
Doctor :   yes
Doctor :   sorry was chatting with some other patients
User :   ok
Doctor :   you can start by following a healthy diet
Doctor :   i suggest that you avoid rice and take only chapatis
User :   The problem is my office is 2 hrs from my place
Doctor :   ok
Doctor :   i also suggest that you avoid all refined products
User :   so i cant carry on healthy diet
Doctor :   like sugar and maida products
Doctor :   that involves bread
User :   ok
Doctor :   and bread products
Doctor :   also eat sweet things made of jaggery
Doctor :   rather than sugar
Doctor :   as usual avoid oil, ghee, junk and fast foods
User :   does that help
Doctor :   fried foods, soft drinks
Doctor :   yes
Doctor :   the main key to weight reduction is diet
User :   but practically its difficult to follow
Doctor :   no it isnt
User :   and exercise
Doctor :   you can always try to incorporate that diet
Doctor :   in your daily routine
Doctor :   avoid fruit juices, instead eat fruits
User :   yeah i do that
Doctor :   as there will be no extra sugar
Doctor :   also you can
Doctor :   exercise on the treadmill
Doctor :   or walking
Doctor :   1/2 hr daily
Doctor :   to start with
User :   for how many minutes
Doctor :   and ncrease gradually
User :   ok cool
User :   but the thing is in IT industry
Doctor :   avoid coffee and tea
Doctor :   ok
Doctor :   what is your diet like?
User :   we had the schedule in which i used to reach at 12 at home
Doctor :   ok
Doctor :   at night?
User :   so diet became impractical
Doctor :   then there is one thing you can do
Doctor :   you can cut down whatever you take to half or less
User :   der were times i had to have junk food in my dinner
Doctor :   than half the quantity
User :   but my hunger doent go
User :   results in acidity
User :   frequent urination
Doctor :   do you live at home or in a hostel?
User :   home
Doctor :   ok
Doctor :   i suggest that you carry raw vegetables and fruits
Doctor :   to office
Doctor :   also take fruits
User :   ok
Doctor :   if you have to eat out always go for phulkas
User :   i was quiet serious abt my wt loss
Doctor :   take brown bread instead of regular bread
User :   but deadlines in IT industry kept me losing focus
User :   yeah i do that
Doctor :   that happens
User :   its just the motivation i need
Doctor :   but you will realise the advantage when you start losing
User :   proper focus
Doctor :   always remember that overweight for women is hazardous
Doctor :   it can lead to infertility in the furure
Doctor :   it can cause heart attacks, stroke, diabetes
User :   wht shud be target wt loss
User :   in how much time
User :   ?
Doctor :   also it leads impaired quality of life
User :   i hv been trying since one nd half yr
Doctor :   losing 2-4 kgs per month is adequate
User :   i lose wt
User :   but again due to some or other reason i regain
User :   i m not able to maintain
Doctor :   do not lose hope
Doctor :   just keep trying
Doctor :   once you start following a healthy diet
User :   how many chapaatis shud i hv
Doctor :   your hunger and appetite will go down
Doctor :   and it will keep you on the track
Doctor :   2 in the afternoon and 2 at night
Doctor :   i know that sounds brutal
Doctor :   but you need to be harsh with yourself
User :   no i have 2 in lunch
Doctor :   ok
User :   and 2 in dinner
Doctor :   make it without oil
User :   thats rotine
Doctor :   in the starting it will be difficult
User :   yeah
User :   routine
Doctor :   but you just have to stick on
Doctor :   also i suggest you get a thyroid profile done
User :   but socialisin
User :   makes me temptin towards those foods
User :   sweets
User :   it just becomes difficult to say no to people
Doctor :   ok
User :   and listen to their comments
Doctor :   just remeber that you know best about yourself not others
User :   they say why are u dietin if it doesnt make any difference
Doctor :   thats not true
Doctor :   the only way to effectively lose weight is diet control rather than exercise
Doctor :   exercise only increases your sense of well being
Doctor :   i suggest you get your thyroid checked
Doctor :   get the THYROID PROFILE done in a reputed institute like THYROCARE
User :   y does my motivation go away
Doctor :   You can find out the nearest location at WWW.WWWW.WW
User :   no i dont have
Doctor :   that happens to everyone
User :   my blood test is done
Doctor :   but you just have to stick on
Doctor :   change your attitude
Doctor :   towards food
Doctor :   think that you just need food to live
Doctor :   are you there?
User :   yeah
Doctor :   ok
Doctor :   are the results normal?
Doctor :   when were they done?
User :   2 months back
Doctor :   ok
User :   they were normal
Doctor :   ok
Doctor :   just try whatever i have told you
User :   i m takin some tablets for that ovaries swollen
User :   those are steroids
Doctor :   and get the profile done againa after 4 months
User :   those were given to me by my gynaec
User :   she told me to diet
User :   and go to gymn
User :   but due to these deadlines i was unable to
User :   i used to getr frustrated of my wrk
User :   and eat a lot
Doctor :   you can follow the diet and save time
Doctor :   as for exercise
Doctor :   just try to work out 5 times a week for 1/2 hr
Doctor :   just make stress into something constructive
Doctor :   YYYY@YYYY
Mobile : 0000 please confirm your details
User :   yeah
Doctor :   ok
Doctor :   Is there any thing else that I could help you with?
Doctor :   are you there?
Doctor :   Please fill the feedback form say done when done
Doctor :   are you there
User :   yep
Doctor :   ok
User :   its done
Doctor :   any thing else ?
User :   no
Doctor :   ok
User :   are steam baths and massages helpful in wt reduction
Doctor :   not to a great extent
Doctor :   to some extent they can help but even they insist on diet control
User :   ok
Doctor :   also they are time consuming
User :   yeah
Doctor :   ok
User :   wht shud be my wt ideally
User :   ?
User :   ?
Doctor :   bmi should be below 22 for females ideally
Doctor :   that means your weight should be below 52 kgs
User :   is it possible to reduce 20 kgs
Doctor :   yes
User :   in such a stressful condition
Doctor :   it takes time but with persistence you can achieve that
Doctor :   first aim for a bmi of 25\
Doctor :   yes
Doctor :   IT
Doctor :   there are more stressful jobs than it
Doctor :   and people still lose weight
Doctor :   just dont think its impossible
Doctor :   dont listen to people who say that its ok to be overweight or you should lose weight onlky to look good
User :   i have failed in achievin it number of times
Doctor :   it happens
User :   so i get disappointed
Doctor :   you just need to keep trying
User :   many a times
Doctor :   you can get evn joint problems with this
Doctor :   i suggest you start right now
Doctor :   and if you need any help you can always log back
Doctor :   anything else?
User :   how can i contact u
User :   ?
Doctor :   you can come on to chat or you cam email us at YYYY@YYYY
Doctor :   you can also call at 91-80-0000 (Mon - Fri, 12PM to 6PM)
Doctor :   bye for now
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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