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Ways and means of weight loss through diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   How can i help you
Doctor :   Please provide your age, gender, location, occupation, marital status
User :   hi
Doctor :   hi
User :   47, female,XXX, XXX, married
Doctor :   ok
User :   what is your name, doc? Seems strange to chat with just doctor
Doctor :   Dr.XXX
User :   Hi dr. XXX
Doctor :   hello
User :   I am overweight
Doctor :   KIndly mention your weight, height
User :   I need to know if I am on the right diet
Doctor :   ok
User :   100 kgs, 4. 11"
Doctor :   Your desirable body weight is between 45 - 49 Kgs.
User :   But I dont look obese,
User :   can we discuss the diet?
Doctor :   do oyu have any medical problems like thyroid, diabetes, hypertension
User :   none
User :   and I am not sluggish
User :   very active in fact
Doctor :   You should take high fibre, low carbohydrate, low fatty diest
Doctor :   Include more of fruits, vegetables, salads
Doctor :   Avoid oily, fatty foods, butter, bakery foods, junk foods, soft drinks
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